Quick Brown Rice Casserole

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A hearty and flavorful brown rice casserole featuring beef consomme, onions, and optional mushrooms, perfect for a quick, satisfying meal for busy weeknights.

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Ingredients

  • 2 cans beef consomme
  • 1/2 stick butter or margarine
  • 1 cup rice
  • 1 medium onion
  • 1 small can mushrooms, drained (optional)

Instructions

  1. Chop the onion and sauté in butter until translucent.
  2. Place the beef consomme, rice, sautéed onion, and bouillon in a casserole dish.
  3. Cover and cook in the oven at 450°F for 45 minutes.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 28.9g 37% DV
Carbs 28.4g 10% DV
Fiber 1.1g 4% DV
Sugar 2g 4% DV

Electrolytes

Sodium 488.3mg 21% DV
Potassium 179.8mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 1.1mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 14.8mg 1% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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