Real Egg Rolls
Crispy, cheesy egg rolls filled with savory beef, shrimp, bean sprouts, and green onions, perfect as an appetizer or snack for parties and casual gatherings.
Ingredients
Instructions
- In 3 tablespoons of oil, stir-fry bean sprouts and green onions. Simmer for 10 minutes.
- In a separate skillet, fry ground beef or diced round steak until cooked; drain and season to taste.
- Add shrimp to the cooked meat and cook for 5 minutes.
- Add the bean sprouts and green onions to the meat and shrimp mixture.
- Mix well and transfer the mixture into a bowl.
- Read the back of the egg roll wrappers and follow the instructions to prepare for filling.
- Beat 1 egg in a small bowl.
- Place a spoonful of the filling onto an egg roll wrapper, sprinkle some Cheddar cheese on top, then fold and seal the edges with the beaten egg.
- Fry the egg rolls in hot oil until golden brown and crispy.
Tips & Substitutions
For extra flavor, consider adding minced garlic and ginger to the stir-fry step. If you're short on time, pre-cooked shrimp can be used instead of raw. You can also substitute the ground beef with ground turkey or chicken for a lighter option. Adjust the amount of Cheddar cheese based on your taste preference, or try a mix of cheeses for added depth.
Serving Suggestions
Serve these delicious egg rolls with sweet and sour sauce or soy sauce for dipping. They pair wonderfully with a side of Stir-Fry Vegetables (Makes 4 Servings) for a complete meal. You can also serve them alongside a fresh salad or some steamed rice. These egg rolls make a fantastic appetizer for parties or a tasty snack anytime.
Storage & Reheating
Store leftover egg rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes until crispy. Avoid microwaving as it can make them soggy. For longer storage, freeze uncooked egg rolls in a single layer, then transfer to a freezer bag for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Real Egg Rolls contains roughly 2225 calories, with 48g protein, 31g carbohydrates, and 215g fat. It is an excellent source of protein (96% of the Daily Value), calcium (78% of the Daily Value), and vitamin A (57% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1521mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make egg rolls ahead of time?
Yes, you can prepare the filling and fill the wrappers ahead of time. Assemble the egg rolls and store them in the refrigerator for a few hours before frying. If you need to prepare them a day in advance, keep them well covered to prevent them from drying out. Just fry them right before serving for the best texture.
What can I use instead of egg roll wrappers?
If you cannot find egg roll wrappers, you can use spring roll wrappers or even homemade dough. For a gluten-free option, look for gluten-free wrappers available in most grocery stores. Keep in mind that cooking times may vary slightly depending on the type of wrapper you choose.
How do I ensure my egg rolls are crispy?
To achieve crispy egg rolls, make sure the oil is hot enough before frying; it should be around 350°F (175°C). Fry in small batches to avoid cooling the oil too quickly. After frying, place them on a wire rack instead of paper towels to maintain their crispiness by allowing air to circulate around them.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).