Curried Stew Beef And Dumplings
A hearty and flavorful curried beef stew with tender dumplings, vegetables, and aromatic spices, perfect for comforting family dinners or special gatherings.
Ingredients
Instructions
- Bring water to a boil in a kettle or pot.
- Season the stew beef with powdered seasonings by rubbing them into the meat with hands and set aside.
- Chop or dice solid seasonings such as onion, green pepper, garlic, carrots, and chives; set aside.
- Make dumplings by mixing flour, a little salt, and enough water to form a dough that is kneadable without sticking.
- If the dough is sticky, add more flour; if dry, add a bit more water.
- Pinch small portions of dough and roll into balls or cylinders; set aside.
- Cover the bottom of a pot with oil, heat, and add seasoned beef.
- Shake some soy sauce on the meat while cooking.
- Cook until the meat changes color, then add tomato paste and allow to boil.
- Add carrots, bay leaves, and enough boiling water to cover all ingredients.
- Add the prepared dumplings and drained small potatoes.
- Let the stew simmer until the meat and vegetables are tender and cooked through.
Tips & Substitutions
For enhanced flavor, marinate the stew beef in soy sauce and curry powder for a few hours or overnight. If you prefer, substitute stew beef with chuck roast or even chicken for a lighter option. To save time, consider using frozen pre-cut vegetables. Be mindful not to overcook the dumplings; they should be fluffy and tender, similar to those in dishes like Stir-Fry Pepper Steaks.
Serving Suggestions
Serve the curried stew beef and dumplings hot, garnished with fresh chives for a pop of color. It pairs wonderfully with a side of steamed rice or crusty bread to soak up the rich sauce. Consider a simple side salad or steamed green vegetables to complement the meal. For more beef recipes, browse our collection for variety.
Storage & Reheating
Leftover curried stew can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth if it appears dry. For longer storage, freeze in portions for up to three months, ensuring to thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Stew Beef And Dumplings contains roughly 58 calories, with 1g protein, 7g carbohydrates, and 3g fat. It is a good source of vitamin A (14% of the Daily Value) and vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 589mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stew?
Absolutely! Feel free to add your favorite vegetables such as peas, bell peppers, or even spinach for added nutrition and color. Just ensure they are added at the right time to maintain their texture. This flexibility allows you to customize the stew to your preferences.
How can I make the stew thicker?
To thicken the stew, you can mix a tablespoon of cornstarch with a bit of cold water to create a slurry, then stir it into the simmering stew. Alternatively, let it simmer longer to reduce the liquid naturally, which will concentrate the flavors and thicken the sauce.
Can I prepare this dish in advance?
Yes, you can prepare the stew in advance. Cook it fully and let it cool before storing in the refrigerator. It often tastes even better the next day as the flavors meld. Just reheat gently before serving, and consider making the dumplings fresh for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).