Rebel Chili

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Rebel Chili offers a hearty, spicy blend of ground beef, beans, and bold chili flavors, perfect for those craving a robust, comforting meal with a kick.

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Ingredients

  • 2 lb. ground beef
  • 2 onions
  • 2 (29 oz.) cans tomato sauce
  • 1 (15 1/2 oz.) can kidney beans
  • 2 heaping Tbsp. chili powder
  • 2 tsp. Tabasco pepper sauce

Instructions

  1. Brown the ground beef and onions in a large skillet or pot, then drain well.
  2. Mix all ingredients together in a large pot.
  3. Cook over medium to low heat for approximately 1 hour, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of smoked paprika or a dash of cumin. If you're looking for a lighter version, substitute ground turkey for the beef. You can also use canned black beans or pinto beans if kidney beans aren't available. For a spicier kick, increase the chili powder or add diced jalapeños.

Serving Suggestions

Serve the Rebel Chili with cornbread or over a bed of rice for a hearty meal. Topping options include shredded cheese, sour cream, or diced green onions. This dish pairs beautifully with Pineapple Reuben Salad for a refreshing contrast. For a complete dinner, consider serving it alongside Texas Beef Bakes.

Storage & Reheating

Store leftover chili in an airtight container in the refrigerator for up to four days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, or microwave it in a microwave-safe bowl. If the chili thickens too much, add a splash of water or broth while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Rebel Chili contains roughly 696 calories, with 47g protein, 104g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (154% of the Daily Value), iron (101% of the Daily Value), and protein (94% of the Daily Value). Note that it is relatively high in sodium, at 2142mg per serving (93% of the Daily Value).

696 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 47g 94% DV
Total Fat 13.8g 18% DV
Carbs 103.6g 38% DV
Fiber 43.2g 100% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 2141.6mg 93% DV
Potassium 2787.1mg 59% DV
Cholesterol 23.7mg 8% DV

Vitamins & Minerals

Vitamin A 374.7mcg 42% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0mcg
Calcium 293.5mg 23% DV
Iron 18.2mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze leftover Rebel Chili?

Yes, you can freeze Rebel Chili. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to three months. To reheat, thaw it in the refrigerator overnight and warm it on the stovetop or microwave.

How can I make this chili vegetarian?

To make a vegetarian version of Rebel Chili, replace the ground beef with plant-based meat alternatives or increase the amount of beans and vegetables. You can add bell peppers, zucchini, or corn to enhance the texture and flavor.

What can I serve with Rebel Chili?

Rebel Chili pairs well with a variety of sides. Consider serving it with cornbread, tortilla chips, or a fresh green salad. For a heartier meal, you can also serve it over rice or with baked potatoes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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