Red Flannel Hash

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: American

Red Flannel Hash is a hearty, savory dish combining corned beef, beets, and potatoes, with crispy salt pork and onions, perfect for a comforting, flavorful meal.

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Ingredients

  • 6 slices salt pork
  • 1 cup cooked and chopped beets
  • 3 cups cooked potatoes
  • 1 1/2 cups cooked corned beef
  • 1 chopped onion
  • 1/4 cup milk

Instructions

  1. Fry the salt pork slices until crisp.
  2. Remove the pork pieces and set aside as a garnish.
  3. Combine cooked beets, cooked potatoes, salt, pepper, cooked corned beef, chopped onion, and milk.
  4. Spread the mixture in the skillet used for frying the pork.
  5. Brown the mixture slowly, then turn to brown the other side.
  6. Serve the hash topped with the crispy salt pork pieces.

Tips & Substitutions

For a heartier hash, consider adding diced bell peppers or carrots for extra flavor and texture. If you don’t have salt pork, you can use bacon or ham as a substitute. To enhance the dish, add some fresh herbs like thyme or parsley. Be cautious with salt, as the pork and corned beef can be quite salty already.

Serving Suggestions

Red Flannel Hash is delicious served with a fried egg on top for breakfast or brunch. Pair it with crusty bread or a simple green salad for a complete meal. It also goes well with a side of fruit for a refreshing contrast. Consider serving it alongside a slice of Corned Beef Quiche for a delightful brunch spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of milk or water to prevent sticking. Stir occasionally until warmed through. Alternatively, you can reheat in the microwave, using a covered dish to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Red Flannel Hash contains roughly 742 calories, with 13g protein, 101g carbohydrates, and 32g fat. It is an excellent source of iron (54% of the Daily Value), calcium (32% of the Daily Value), and protein (26% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2612mg per serving (114% of the Daily Value).

742 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 32.5g 42% DV
Carbs 101.3g 37% DV
Fiber 5.2g 19% DV
Sugar 54.4g 100% DV

Electrolytes

Sodium 2611.8mg 100% DV
Potassium 647.6mg 14% DV
Cholesterol 21.9mg 7% DV

Vitamins & Minerals

Vitamin A 180mcg 20% DV
Vitamin C 23.4mg 26% DV
Vitamin D 1.5mcg 8% DV
Calcium 418.1mg 32% DV
Iron 9.7mg 54% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of cooked ones?

Yes, you can use fresh beets, but they will need to be boiled or roasted until tender before chopping. This will add more time to your prep, but the fresh flavor is well worth it.

Is there a vegetarian version of Red Flannel Hash?

Absolutely! Substitute the salt pork and corned beef with smoked tofu or tempeh for a vegetarian option. Use vegetable broth instead of milk for added flavor, and incorporate extra vegetables like spinach or mushrooms.

Can I freeze Red Flannel Hash?

While it's best enjoyed fresh, you can freeze the hash for up to 2 months. Allow it to cool completely, then store in a freezer-safe container. To reheat, thaw overnight in the refrigerator and follow the reheating instructions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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