Red Rooster Stew

Prep: 15 min Cook: 20 min Cuisine: American

A hearty, flavorful chicken stew with tangy tomato soup, hot sauce, and savory seasonings, perfect for comforting meals and suitable for family dinners or casual gatherings.

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Ingredients

  • 1 large onion, sauteed
  • 2 cans tomato soup
  • 1 1/2 cans water
  • 1 Tbsp Worcestershire sauce
  • 1 Tbsp hot sauce
  • 1 Tbsp salt
  • 1 Tbsp black pepper
  • 1 medium ketchup
  • 1 chicken

Instructions

  1. Boil the chicken and remove meat from the bones.
  2. In a large pot, add all ingredients and bring to a boil.
  3. Reduce heat and simmer on low for 20 minutes.
  4. Serve the stew over rice.

Tips & Substitutions

To enhance the flavor of your Red Rooster Stew, consider adding some chopped bell peppers or celery for extra texture. If you don't have Worcestershire sauce, soy sauce can be a good substitute. For a spicier kick, try adding diced jalapeños. If you prefer a thicker stew, you can mix a tablespoon of cornstarch with water and stir it in during the simmering stage.

Serving Suggestions

Serve your Red Rooster Stew over a bed of fluffy rice for a hearty meal. It pairs beautifully with crusty bread or a fresh garden salad for a complete dinner. For a comforting touch, consider serving it with a side of cornbread or even a scoop of mashed potatoes, making it a cozy and satisfying option.

Storage & Reheating

Store any leftover Red Rooster Stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave it in short intervals, stirring in between, to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Red Rooster Stew contains roughly 939 calories, with 28g protein, 183g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (193% of the Daily Value), iron (124% of the Daily Value), and calcium (73% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

939 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 27.8g 56% DV
Total Fat 28.1g 36% DV
Carbs 183.4g 67% DV
Fiber 54g 100% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 3017.1mg 64% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 57.8mcg 6% DV
Vitamin C 16.2mg 18% DV
Calcium 952.7mg 73% DV
Iron 22.3mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover chicken for this stew?

Absolutely! Leftover rotisserie chicken or any cooked chicken works great for this stew. Simply shred the chicken and add it to the pot along with the other ingredients, reducing the cooking time slightly since the chicken is already cooked.

What can I do if I want a vegetarian version?

You can easily make a vegetarian version of Red Rooster Stew by substituting the chicken with a can of chickpeas or your favorite plant-based protein. Use vegetable broth instead of water to enhance the flavor, and add more vegetables like carrots and zucchini for a hearty meal.

How can I adjust the spiciness of the stew?

To adjust the spiciness, you can modify the amount of hot sauce according to your preference. For a milder stew, start with just a teaspoon and taste before adding more. Alternatively, you can add a pinch of cayenne pepper for a subtle heat without overwhelming the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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