Wild Rice And Chicken Breasts
A hearty and comforting dish featuring tender chicken breasts baked over wild rice in a creamy mushroom and wine sauce, perfect for family dinners or special occasions.
Ingredients
Instructions
- Place wild rice in a buttered baking dish.
- Combine water, cream of mushroom soup, sour cream, white wine, and drained sliced mushrooms.
- Pour half of the mixture over the wild rice.
- Place chicken breasts on top of the rice and pour over the remaining soup mixture.
- Season to taste.
- Cover the dish.
- Bake at 375°F (190°C) for 2 hours.
Tips & Substitutions
For added flavor, consider marinating the chicken breasts in a mixture of olive oil, garlic, and herbs before baking. If wild rice is hard to find, you can substitute with brown rice or a rice blend, but adjust cooking times as needed. To enhance the dish, try adding freshly chopped thyme or rosemary to the cream mixture. This dish also pairs well with roasted vegetables.
Serving Suggestions
Serve the wild rice and chicken with a side of steamed green beans or a fresh garden salad for a balanced meal. A glass of white wine complements the flavors beautifully. For a heartier option, consider pairing it with Iris' Corn Casserole, which adds a sweet contrast. Garnish with fresh parsley for a pop of color.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and rice in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through. You can also microwave individual portions, ensuring they're warm to the center.
Nutrition & Diet Analysis (per serving)
Each serving of Wild Rice And Chicken Breasts contains roughly 395 calories, with 20g protein, 32g carbohydrates, and 10g fat. It is an excellent source of vitamin D (80% of the Daily Value) and protein (39% of the Daily Value), and a good source of calcium and potassium. At about 395 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of wild rice?
Yes, you can substitute brown rice for wild rice. However, keep in mind that brown rice may require a longer cooking time, so adjust the baking duration accordingly to ensure it cooks through properly.
What can I serve with this dish?
This dish pairs wonderfully with a variety of sides. Consider serving it with a simple green salad, roasted vegetables, or even mashed potatoes. The creamy texture of the chicken complements lighter sides beautifully.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish a day in advance and refrigerate it. Just ensure it’s covered well to maintain moisture. When ready to cook, let it sit at room temperature for about 30 minutes before baking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).