Red Shrimp Chowder With Corn

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Ingredients

  • 4 cups fish stock, clam broth or water
  • 2 pounds shrimp, shelled, chopped into pieces roughly 1/2-inch thick, shells reserved (see note)
  • 4 ears corn, shucked, kernels cut off, cobs and kernels reserved
  • 2 basil sprigs, leaves cut into fine ribbons, stems reserved
  • 2 tablespoons butter
  • 1/4 pound bacon, cut into 1/2-inch pieces
  • 1 large onion, cut into 1/2-inch dice
  • 2 to 4 cloves garlic, peeled and roughly chopped
  • 1 celery stalk, cut into 1/4-inch dice
  • Half a fennel bulb, cut into 1/4-inch dice
  • 2 carrots, peeled and cut into 1/4-inch dice
  • Salt
  • 1 pound potatoes, peeled and cut into 1/2-inch chunks
  • 1 bay leaf
  • Red pepper flakes, to taste
  • 1 28-ounce can whole tomatoes, chopped, juice reserved
  • Freshly ground black pepper

Instructions

  1. In a medium pot, bring the fish stock, clam broth or water to a boil with the shrimp shells, corncobs and basil stems and simmer for about 20 minutes.
  2. In a large pot set over medium heat, melt the butter and fry the bacon in it.
  3. When the bacon is crisp, fish it out with a slotted spoon and set it aside.
  4. Fry the onion, garlic, celery, fennel and carrots in the hot fat until softened, about 10 minutes.
  5. Season with salt.
  6. Strain the shrimp-flavored broth into the pot.
  7. Add the corn kernels, potatoes, bay leaf and a pinch of red pepper flakes.
  8. Bring to a boil, cover the pot, reduce the heat to low and simmer for 10 minutes.
  9. Using the back of a wooden spoon, crush a third to a half of the potato chunks against the side of the pot.
  10. Stir in the chopped tomatoes and juice, return to a boil and simmer for 10 minutes more.
  11. Add the shrimp, stir well, taste and adjust the seasoning, adding salt, black pepper and more red pepper flakes to taste.
  12. (The shrimp will cook from the heat of the soup.)
  13. Ladle into bowls and sprinkle with the basil ribbons and some bacon.

Nutrition & Diet Analysis (per serving)

962 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 53.3g 68% DV
Carbs 117.4g 43% DV
Fiber 43.2g 100% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 10566.2mg 100% DV
Potassium 2043.8mg 43% DV
Cholesterol 132.3mg 44% DV

Vitamins & Minerals

Vitamin A 1094.8mcg 100% DV
Vitamin C 68.5mg 76% DV
Vitamin D 0.1mcg
Calcium 487.3mg 37% DV
Iron 18.1mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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