Red Veggie Stew

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Ingredients

  • 2 tablespoons olive oil
  • 1 red bell pepper, chopped
  • 1/2 red onion, chopped
  • 1 clove garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 red potato, sliced
  • 2 cups vegetable stock
  • 1 cup water
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1 cup uncooked elbow macaroni
  • 1 cup shredded Cheddar cheese

Instructions

  1. Heat the olive oil in a skillet over medium heat. Stir in the red bell pepper, red onion, and garlic, and cook 5 minutes, until tender. Mix in tomatoes, beans, potato, vegetable stock, water, Worcestershire sauce, and oregano. Bring to a boil, reduce heat to low, and simmer 30 minutes, until potato is tender.
  2. Stir macaroni into the stew, and continue cooking 8 to 10 minutes, until al dente. Top with Cheddar cheese to serve.

Nutrition & Diet Analysis (per serving)

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 34.9g 45% DV
Carbs 56g 20% DV
Fiber 19g 68% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 525.3mg 23% DV
Potassium 1259.8mg 27% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 165.8mcg 18% DV
Vitamin C 56.6mg 63% DV
Vitamin D 0.2mcg 1% DV
Calcium 699.8mg 54% DV
Iron 13.6mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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