Refreshing Summer Cucumber Salad
A cool, refreshing summer cucumber salad with a tangy lemon jello base, complemented by crunchy celery, creamy cottage cheese, and a hint of onion flakes, perfect for warm days.
Ingredients
Instructions
- Combine lemon jello and boiling water; let set until leathery but not fully set.
- Add diced celery, diced cucumber, Kraft salad dressing, cottage cheese, and onion flakes to the jello mixture.
- Mix well and pour into a mold or 9 x 9-inch square pan.
- Refrigerate until fully set, then serve.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for the cottage cheese. If you want more crunch, add diced bell peppers or radishes. Ensure the jello mixture is only slightly thickened before adding the vegetables; this allows for better incorporation. For added flavor, you can include fresh herbs like dill or parsley, which pair beautifully with this refreshing salad.
Serving Suggestions
This salad makes a perfect side dish for summer barbecues or picnics. It pairs well with grilled chicken or fish and can be served alongside dishes like Macaroni Cheese Bake(Diabetic) for a balanced meal. Garnish with fresh herbs or a sprinkle of paprika for added color and flavor before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad tastes best when chilled, so there's no need to reheat it. If it seems too firm after refrigeration, let it sit at room temperature for a few minutes before serving again to soften.
Nutrition & Diet Analysis (per serving)
Each serving of Refreshing Summer Cucumber Salad contains roughly 355 calories, with 10g protein, 17g carbohydrates, and 28g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1041mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be prepared a day in advance. Just follow the instructions and refrigerate it until you're ready to serve. The flavors meld beautifully when allowed to sit, making it an excellent choice for meal prep or gatherings.
What can I substitute for Kraft salad dressing?
If you prefer a homemade dressing, a mix of mayonnaise, vinegar, and a touch of sugar can replace Kraft salad dressing effectively. Alternatively, a yogurt-based dressing can lighten it up while adding creaminess. Adjust the seasoning according to your taste preferences.
Is this salad suitable for vegetarian diets?
Yes, this salad is vegetarian-friendly as it contains no meat products. However, if you are looking for vegan options, replace the cottage cheese with a plant-based alternative and choose a vegan salad dressing to make it suitable for your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).