Refrigerated Cabbage Slaw

Prep: 15 min Serves: 4 Cuisine: American

A refreshing, tangy cabbage slaw with crisp vegetables and a hint of mustard seed, perfect as a side dish for picnics, barbecues, or light meals.

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Ingredients

  • 1 small to medium cabbage
  • 1 medium onion
  • 1 green bell pepper
  • 1 tomato
  • 2 Tbsp vinegar
  • 2 Tbsp sugar

Instructions

  1. Shred or slice the cabbage thinly, chop the onion and green bell pepper. Add vinegar and sugar, then stir well.
  2. Place the mixture in the refrigerator overnight.
  3. Chop up the tomato and add it to the slaw, then stir to combine.
  4. Taste and adjust by adding salt if needed.
  5. Add a dash or two of coarse black pepper and 2 teaspoons of mustard seed, then stir.
  6. Put the slaw in a sealed container and turn it upside down in the refrigerator.
  7. Before serving, pour off any excess liquid.
  8. If needed, add more sugar and vinegar to taste.

Tips & Substitutions

For added crunch, you can include shredded carrots or radishes. If you're short on time, pre-shredded cabbage works well. For a tangy twist, try substituting apple cider vinegar for regular vinegar. Adjust the sugar and vinegar according to your taste preference, especially if you like a sweeter slaw. This dish pairs nicely with grilled meats or can be used as a topping for sandwiches.

Serving Suggestions

Serve the slaw chilled as a refreshing side dish for barbecue or fried foods. It pairs beautifully with grilled chicken or fish. For a complete meal, consider serving it alongside pulled pork or in a wrap with your favorite proteins. This slaw also makes a great topping for tacos.

Storage & Reheating

Store the slaw in an airtight container in the refrigerator for up to 5 days. The flavors will intensify as it sits. If you notice excess liquid, simply drain it off before serving. For best results, avoid freezing, as the texture will change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Refrigerated Cabbage Slaw contains roughly 81 calories, with 2g protein, 16g carbohydrates, and 1g fat. It is an excellent source of vitamin C (34% of the Daily Value).

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.2g 2% DV
Carbs 15.8g 6% DV
Fiber 2.1g 7% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 118.4mg 5% DV
Potassium 265.5mg 6% DV

Vitamins & Minerals

Vitamin A 73.9mcg 8% DV
Vitamin C 30.5mg 34% DV
Calcium 43mg 3% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cabbage?

Yes, you can use red cabbage or Napa cabbage for a different flavor and color. Red cabbage adds a vibrant hue and a slightly more robust flavor, while Napa cabbage offers a milder, sweeter taste. Just ensure you adjust the slicing method if necessary, as Napa cabbage leaves are more delicate.

How long can I keep this slaw in the fridge?

The slaw can be stored in the refrigerator for up to 5 days. It's best to consume it within this timeframe for optimal freshness and flavor. If you notice it becoming too soggy, you can drain off excess liquid before serving to maintain a crisp texture.

Can I make this slaw ahead of time?

Absolutely! In fact, making it a day ahead allows the flavors to meld beautifully. Just prepare it as directed, refrigerate overnight, and add the tomato right before serving. This is a fantastic make-ahead dish for picnics or barbecues.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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