Refrigerator Muffins

Prep: 15 min Cook: 22 min Cuisine: American

Refrigerator muffins are hearty, wholesome treats with a rich combination of bran, oats, and shredded wheat, offering a chewy texture and nutty flavor. Perfect for a quick breakfast or snack, they suit those seeking a nutritious, satisfying muffin made with simple ingredients and minimal fuss.

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Ingredients

Instructions

  1. Soak the all-bran, shredded wheat, oatmeal, sugar, and shortening in a large bowl.
  2. Add the egg and mix well.
  3. Sift together the salt, baking soda, and flour.
  4. Add the dry ingredients alternately with 1 quart of buttermilk to the soaked mixture, mixing gently after each addition.
  5. Fill muffin tins 3/4 full with the batter.
  6. Bake at 375°F (190°C) for 22 minutes.
  7. Check the center of muffins with a toothpick to ensure doneness.

Nutrition & Diet Analysis (per serving)

600 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 30.1g 39% DV
Carbs 82.2g 30% DV
Fiber 15.4g 55% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 16675.8mg 100% DV
Potassium 630mg 13% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 208.8mcg 23% DV
Vitamin C 9.2mg 10% DV
Calcium 181mg 14% DV
Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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