Rib Lifters

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Ingredients

  • 3 lb. boneless short ribs
  • 1 Tbsp. Kitchen Bouquet
  • 2 Tbsp. oil
  • 1 clove garlic, minced
  • 1/2 c. onions, minced
  • 1/2 c. celery, minced
  • 2 Tbsp. cornstarch
  • 1 (8 oz.) can tomato sauce
  • 1/2 c. water
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 1/8 tsp. ground allspice
  • 1 Tbsp. prepared mustard
  • 1 Tbsp. vinegar

Instructions

  1. Brush meat with Kitchen Bouquet.
  2. Brown well in hot oil. Remove meat from pan.
  3. In same pan, saute garlic, onion and celery for 2 minutes.
  4. Stir in remaining ingredients.
  5. Return meat to pan.
  6. Reduce heat and simmer, covered, for 1 1/2 to 2 hours or until meat is fork-tender.

Nutrition & Diet Analysis (per serving)

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 36g 46% DV
Carbs 66.6g 24% DV
Fiber 8.8g 32% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 9983.5mg 100% DV
Potassium 743mg 16% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 155.8mcg 17% DV
Vitamin C 48.3mg 54% DV
Vitamin D 0mcg
Calcium 283.8mg 22% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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