Ribs And Beans
Hearty ribs and beans combine tender beef short ribs with savory navy beans, sweetened with brown sugar and seasoned with onions, perfect for comforting family dinners.
Ingredients
Instructions
- Soak navy beans in water overnight.
- Drain the soaked beans.
- Place the drained beans in a boiler or large pot.
- Add brown sugar, salt, pepper, and sliced onion to the beans.
- Brown the beef short ribs in a skillet or oven-safe pan.
- Place the browned short ribs in a baking dish over the beans.
- Bake the dish at 350°F for about 1 hour, until the meat is tender and the beans are done.
- Add water if necessary during baking to keep the dish moist.
Tips & Substitutions
For enhanced flavor, consider adding smoked paprika or garlic powder to the beans. You can substitute navy beans with pinto or black beans if needed. If you prefer a sweeter profile, increase the brown sugar slightly. Ensure the beef short ribs are well-browned for a deeper flavor, similar to how you would prepare for dishes like Mama'S Best Meat Loaf.
Serving Suggestions
Serve the ribs and beans with a side of cornbread or a fresh green salad for a balanced meal. A dollop of sour cream or a sprinkle of fresh herbs can brighten the dish. This hearty recipe pairs beautifully with Thick Chili for a comforting dinner spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the oven at 350°F until warmed through, or in a microwave, adding a splash of water to keep the beans moist. For longer storage, freeze in individual portions for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Ribs And Beans contains roughly 217 calories, with 23g protein, 4g carbohydrates, and 12g fat. It is an excellent source of protein (45% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1859mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I cook this recipe in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. After browning the ribs, place them on top of the beans in the slow cooker with the remaining ingredients and cook on low for 6-8 hours or until the meat is tender and the beans are soft.
What can I serve with ribs and beans?
Ribs and beans are hearty on their own, but you can enhance the meal with cornbread, coleslaw, or a light cucumber salad. Additionally, pairing with a light beer or iced tea can complement the flavors well.
How do I know when the ribs are done?
The ribs are done when they are tender and easily pull away from the bone. Use a meat thermometer to check for an internal temperature of at least 190°F for optimal tenderness. Let them rest for a few minutes before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).