Rice And Bean Salad

Prep: 15 min Serves: 6 Cuisine: American

A vibrant and hearty salad combining rice, kidney beans, and chopped vegetables, enhanced with creamy mayonnaise and chopped eggs. Perfect for picnics, potlucks, or light lunches, this dish offers a satisfying blend of flavors and textures that appeal to both vegetarians and health-conscious eaters.

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Ingredients

  • 2 cups cooked rice
  • 2 (1 lb.) cans kidney beans, drained
  • 4 hard-cooked eggs, chopped
  • 1 cup sweet pickles, chopped
  • 1/2 cup chopped onions
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2/3 cup mayonnaise or salad dressing

Instructions

  1. Combine all ingredients in a large bowl.
  2. Mix well to combine.
  3. Chill the salad in the refrigerator.
  4. Serve on a bed of lettuce.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 25.5g 33% DV
Carbs 73.4g 27% DV
Fiber 9.1g 33% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 10418.2mg 100% DV
Potassium 789.8mg 17% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV
Vitamin C 45.4mg 50% DV
Calcium 135mg 10% DV
Iron 4.3mg 24% DV
Diet fit High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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