Rice And Beef

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and flavorful beef and rice dish featuring tender chuck strips, vibrant peppers, and savory broth, perfect for a satisfying weeknight dinner.

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Ingredients

  • 1 lb. beef chuck strips
  • 1 large onion
  • 1 garlic clove
  • 1 Tbsp. oil
  • 3/4 tsp. ginger
  • 1 c. red or green pepper strips
  • 2 c. beef bouillon
  • 3 tsp. soy sauce
  • 2 tsp. sherry
  • 1 1/2 c. Minute rice

Instructions

  1. Brown beef, onion, and garlic in oil.
  2. Add ginger, pepper strips, beef bouillon, soy sauce, and sherry.
  3. Bring to a boil.
  4. Stir in rice. Cover and remove from heat.
  5. Let stand for 5 minutes.
  6. Stir before serving.

Tips & Substitutions

For a richer flavor, marinate the beef in soy sauce and ginger for an hour before cooking. You can substitute the beef chuck strips with flank steak or even chicken for a lighter option. If you're out of sherry, white wine or apple cider vinegar can work in a pinch. Adjust the spice level by adding some crushed red pepper flakes for heat.

Serving Suggestions

Serve this dish with a side of steamed broccoli or a fresh green salad for a complete meal. It pairs beautifully with Creamy Horseradish And 'Dill Meat Balls' for a hearty dinner spread. Consider garnishing with fresh herbs or a sprinkle of sesame seeds for added flavor and texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or beef bouillon to prevent the rice from drying out, then microwave in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Rice And Beef contains roughly 1472 calories, with 15g protein, 98g carbohydrates, and 115g fat. It is an excellent source of protein (31% of the Daily Value) and iron (22% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2041mg per serving (89% of the Daily Value).

1472 kcal 74% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 115.5g 100% DV
Carbs 98.4g 36% DV
Fiber 3.8g 13% DV
Sugar 3g 6% DV

Electrolytes

Sodium 2041.3mg 89% DV
Potassium 418.9mg 9% DV

Vitamins & Minerals

Vitamin A 5.1mcg 1% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0mcg
Calcium 72.3mg 6% DV
Iron 4mg 22% DV
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of Minute rice?

Yes, you can use brown rice, but keep in mind that it requires a longer cooking time. You may need to adjust the amount of liquid and cooking duration accordingly. Typically, brown rice takes about 40-45 minutes to cook, so plan accordingly.

What can I use instead of beef bouillon?

If you don't have beef bouillon, you can use homemade beef broth or stock. Alternatively, vegetable broth can be used for a lighter flavor. Just make sure to adjust the seasoning, as broth can be less salty than bouillon.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a dash of hot sauce when you add the pepper strips. You could also sprinkle in some cayenne pepper or serve with a side of chili oil for those who enjoy a fiery kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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