Rice And Chicken Jambalaya(Meal In A Dish)

Cook: 35 min Serves: 8 Cuisine: American

A hearty one-dish meal featuring tender chicken, flavorful rice, and savory vegetables, perfect for family dinners and comfort food lovers seeking a satisfying, well-rounded dish.

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Ingredients

  • 1/2 cup chopped onions
  • 1 cup diced celery
  • 1/2 cup margarine
  • 4 cups chicken broth
  • 1 cup uncooked rice
  • 1 1/2 teaspoons salt
  • 1/8 teaspoon pepper
  • 4 to 5 lb. stewing chicken, cooked and diced
  • 1 1/2 cups diced carrots
  • 1 cup chopped parsley

Instructions

  1. Cook chopped onions and diced celery in margarine in a 2-quart saucepan until golden brown.
  2. Add chicken broth, uncooked rice, salt, and pepper to the saucepan.
  3. Cover and cook over low heat about 20 minutes.
  4. Add cooked and diced chicken and diced carrots to the saucepan.
  5. Cook for an additional 15 minutes.
  6. Sprinkle with chopped parsley before serving.

Tips & Substitutions

For a flavor boost, consider adding some diced bell peppers or a dash of hot sauce while cooking. You can substitute brown rice for white rice, but adjust the cooking time accordingly. If you want to add more protein, feel free to include some smoked sausage, which pairs beautifully with Rice And Chicken Jambalaya.

Serving Suggestions

Serve the jambalaya hot, garnished with fresh parsley for a vibrant touch. It pairs well with a simple green salad or crusty bread to soak up the delicious broth. For a complete meal, consider serving it alongside a refreshing coleslaw or cornbread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of chicken broth or water to prevent drying out and warm it in a saucepan over low heat, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Rice And Chicken Jambalaya(Meal In A Dish) contains roughly 1276 calories, with 24g protein, 70g carbohydrates, and 105g fat. It is an excellent source of iron (148% of the Daily Value), vitamin C (92% of the Daily Value), and potassium (67% of the Daily Value). Note that it is relatively high in sodium, at 2505mg per serving (109% of the Daily Value).

1276 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV
Total Fat 105.3g 100% DV
Carbs 70.2g 26% DV
Fiber 17g 61% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 2504.7mg 100% DV
Potassium 3132.2mg 67% DV
Cholesterol 11.6mg 4% DV

Vitamins & Minerals

Vitamin A 20.7mcg 2% DV
Vitamin C 82.5mg 92% DV
Calcium 118mg 9% DV
Iron 26.6mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but it’s best to thaw it first for even cooking. If you're in a hurry, you can also use rotisserie chicken to save time and add flavor.

What can I use if I don't have chicken broth?

If you don't have chicken broth, vegetable broth or water can be used as a substitute. However, using broth will enhance the overall flavor of the dish.

How can I make this dish spicier?

To add some heat, consider incorporating cayenne pepper or diced jalapeños during the cooking process. You can also serve it with hot sauce on the side for those who like extra spice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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