Rice & Butternut Squash

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Ingredients

  • 2 pounds butternut squash
  • 1 cup onion cut in 1-inch chunks
  • 1 cup carrot cut in 1-inch chunks
  • 1 cup celery cut in 1-inch chunks
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons butter
  • 1 tablespoon kosher salt
  • 5 cups hot water or light stock, plus more if needed
  • 2 cups Italian short-grain rice, such as Arborio, Carnaroli, or Vialone Nano
  • 2 tablespoons butter, cut in pieces
  • 1/2 cup freshly grated Grana Padano or Parmigiano-Reggiano, plus more for passing

Instructions

  1. Trim, peel, and remove seeds from the squash.
  2. Cut it into 1/2-inch cubes.
  3. Using a food processor, mince the onion, carrot, and celery chunks to a fine-textured paste (pestata).
  4. Put the olive oil and butter in the saucepan and set over medium heat.
  5. When the butter is melted, scrape in the pestata and season with 1/2 teaspoon of the salt.
  6. Cook the pestata for about 5 minutes, stirring it around the bottom of the pan, until it has dried out and just begins to stick.
  7. Pour in the hot water or stock, and bring to a boil.
  8. Drop in the squash, then all the rice, stirring, and remaining salt.
  9. Return the liquid to the boil, cover the pan, and reduce the heat to keep the riso bubbling gently.
  10. Cook for about 14 minutes, until the rice and the squash are cooked and creamy (see box, page 41).
  11. Turn off the heat, drop in the butter pieces, and stir vigorously until thoroughly amalgamated.
  12. Stir in the 1/2 cup of grated cheese, spoon the riso into warm pasta bowls, and serve immediately, passing additional grated cheese at the table.

Nutrition & Diet Analysis (per serving)

706 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 54.1g 69% DV
Carbs 52.1g 19% DV
Fiber 8.1g 29% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 9934.8mg 100% DV
Potassium 846mg 18% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 995.3mcg 100% DV
Vitamin C 10.8mg 12% DV
Calcium 92.8mg 7% DV
Iron 2.9mg 16% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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