Rice Cheese Souffle
A light and fluffy rice and cheese souffle with a cheesy flavor, perfect for a comforting main or side dish that appeals to cheese lovers and rice enthusiasts alike.
Ingredients
Instructions
- Combine melted butter, flour, and milk in a saucepan.
- Cook over hot water until smooth and thick.
- Add well beaten egg yolks and cooked rice to the mixture.
- Cook for 5 minutes, then remove from heat.
- Add grated cheese and stir until melted.
- Season with salt and cayenne pepper, then cool.
- Fold in stiffly beaten egg whites.
- Pour into a well-oiled casserole dish.
- Bake in a moderate oven (375°F) for 20 minutes.
Tips & Substitutions
For a creamier texture, consider using a mix of cheddar and mozzarella cheese. If you prefer a gluten-free option, substitute the flour with rice flour. Ensure the egg whites are beaten until stiff peaks form for the best rise. This dish can be served as a main or side, and pairs beautifully with Southern Sweet Potato Delight for a comforting meal.
Serving Suggestions
Serve the souffle immediately for the best puff. It pairs wonderfully with a simple green salad or roasted vegetables for a complete meal. For added flavor, consider a light drizzle of hot sauce or a sprinkle of fresh herbs on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in a preheated oven at 350°F for about 15 minutes or until heated through. Avoid microwaving, as it may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Cheese Souffle contains roughly 553 calories, with 17g protein, 98g carbohydrates, and 18g fat. It is an excellent source of vitamin A (148% of the Daily Value), dietary fiber (61% of the Daily Value), and vitamin C (56% of the Daily Value). Note that it is relatively high in sodium, at 1153mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this souffle ahead of time?
Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to a day. Just fold in the egg whites right before baking to ensure it rises properly. This can save you time during meal preparation.
What can I substitute for cheese?
If you're looking for a dairy-free option, try using nutritional yeast or a dairy-free cheese alternative. Keep in mind that the flavor and texture may vary slightly, so adjust seasoning accordingly.
Can I add vegetables to the souffle?
Absolutely! Adding cooked spinach, mushrooms, or bell peppers can enhance the flavor and nutrition. Just make sure to drain any excess moisture from the vegetables before mixing them in.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).