Rice Dinner Special

Name: Rice Dinner Special
Prep time: 10 min
Cook time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 Tbsp. oil; 1/2 c. flour; 2 c. milk; 2 c. cheese, cubed; 2 c. cooked, canned green beans, drained; 2 1/2 c. cooked meat or canned luncheon meat

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty, cheesy rice dish featuring green beans and meat, perfect for a comforting family dinner with rich flavors and satisfying textures.

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Ingredients

2 Tbsp. oil ⓘ
1/2 c. flour ⓘ
2 c. milk ⓘ
2 c. cheese, cubed ⓘ
2 c. cooked, canned green beans, drained ⓘ
2 1/2 c. cooked meat or canned luncheon meat ⓘ

Instructions

Heat oil in a pan; stir in flour.
Add milk slowly, stirring until smooth.
Cook and stir over medium heat until the mixture comes to a boil.
Lower the heat, cook and stir the mixture longer.
Add green beans, cheese, and meat.
Cook over low heat for about 20 minutes, until the cheese melts, stirring to prevent sticking.
Serve over hot cooked rice.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV

Total Fat 32.3g 41% DV

Carbs 50.5g 18% DV

Fiber 5.9g 21% DV

Sugar 14.1g 28% DV

Electrolytes

Sodium 425.5mg 19% DV

Potassium 660.8mg 14% DV

Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 221.8mcg 25% DV

Vitamin C 4.8mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 303mg 23% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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