Rice Green Chili Bake
A hearty baked rice casserole with zucchini, green chilies, and cheese, offering creamy, spicy flavors perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Cook the rice until tender.
- Cook the zucchini until crisp-tender.
- Place the cooked rice in a 3-quart casserole dish.
- Cover the rice with the diced chilies.
- Sprinkle half of the grated Jack cheese over the chilies.
- Layer the cooked zucchini over the cheese.
- Add sliced tomatoes over the zucchini and season with salt.
- In a bowl, combine sour cream, oregano, garlic salt, chopped green peppers, and chopped onion.
- Spread the sour cream mixture over the tomatoes.
- Scatter the remaining cheese over the top.
- Bake at 350°F (175°C) for 45 to 50 minutes.
- Sprinkle with chopped parsley before serving.
Tips & Substitutions
For added flavor, consider sautéing the zucchini with garlic before layering it in the casserole. If you want a spicier kick, try using jalapeños instead of green peppers. You can also substitute sour cream with Greek yogurt for a healthier option. This dish can easily be made vegetarian by ensuring all ingredients are plant-based.
Serving Suggestions
This Rice Green Chili Bake pairs beautifully with a simple green salad and a side of crusty bread. You can also serve it with a dollop of sour cream or guacamole on top for extra creaminess. For a complete meal, consider serving it alongside a refreshing fruit salad or some grilled vegetables.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until heated through, about 20-25 minutes. Alternatively, you can microwave individual portions for 2-3 minutes, ensuring it is heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Green Chili Bake contains roughly 473 calories, with 15g protein, 86g carbohydrates, and 14g fat. It is an excellent source of vitamin C (178% of the Daily Value), iron (144% of the Daily Value), and dietary fiber (98% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 833mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Absolutely! While Jack cheese adds a nice flavor, feel free to experiment with cheddar, mozzarella, or even a spicy pepper jack for a different twist. Just keep in mind that the taste and texture might vary slightly.
Is it possible to make this dish ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble the layers, cover tightly, and refrigerate. When ready to bake, allow it to come to room temperature before placing it in the oven to ensure even cooking.
What can I serve this dish with?
This bake is versatile and can be served with a variety of sides. A crisp green salad or roasted vegetables work well, or you could prepare a light soup to start. For a heartier meal, pair it with some seasoned grilled chicken or fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).