Chicken Bake(Individual Servings)
A flavorful individual chicken bake featuring seasoned broiler chicken, roasted with vegetables and bacon, perfect for outdoor cooking and gatherings with rich smoky flavors.
Ingredients
Instructions
- Season half a broiler chicken with salt, pepper, and paprika.
- Place the chicken skin side down on a large, lightly oiled square of heavy-duty foil.
- Dot the chicken with butter or margarine and place the pared carrot, sliced potato, and sliced onion in the cavity or around it.
- Top the chicken with two slices of bacon.
- Seal the foil package tightly.
- Place on medium hot coals and cook for about 1 1/2 hours, turning occasionally.
- During the last 15 minutes of cooking, poke several holes in the foil to allow the chicken to brown.
Tips & Substitutions
For added flavor, marinate the chicken in a mixture of paprika, salt, and pepper for a few hours before cooking. If you don’t have bacon, consider using prosciutto or skipping it altogether for a lighter dish. For a different twist, incorporate vegetables like bell peppers or zucchini alongside the carrot and potato. This recipe is reminiscent of Polynesian Baked Chicken, offering a delightful and savory profile.
Serving Suggestions
Serve the chicken bake with a side of Cabbage Crunch Slaw for a refreshing contrast. A light grain like quinoa or couscous pairs well, soaking up the flavorful juices. For a heartier meal, consider serving it with crusty bread. This dish is perfect for outdoor gatherings or a cozy family dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, covered with foil to keep it moist. Alternatively, you can use a microwave, but be cautious as it may dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Bake(Individual Servings) contains roughly 2018 calories, with 25g protein, 42g carbohydrates, and 202g fat. It is an excellent source of vitamin A (183% of the Daily Value), dietary fiber (80% of the Daily Value), and iron (78% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a whole chicken instead of half a broiler chicken?
Yes, you can use a whole chicken, but you will need to adjust the cooking time. A whole chicken generally requires about 2 to 2.5 hours to cook thoroughly. Make sure to check the internal temperature to ensure it's at least 165°F (75°C).
What can I substitute for butter or margarine?
You can substitute olive oil or coconut oil for a healthier option. Both will also add unique flavors to the chicken. If you're looking for a dairy-free alternative, use a plant-based spread or oil to maintain moisture.
Is it necessary to use foil for cooking?
While cooking in foil helps retain moisture and flavor, you can also use a baking dish covered with a lid or parchment paper. This will allow the chicken to steam while cooking, but make sure to keep an eye on the moisture level to prevent drying out.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).