Rice-Oat Pancakes

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Delightful rice-oat pancakes offer a gluten-free, hearty breakfast with a subtle nutty flavor, perfect for those seeking a wholesome and satisfying start to their day.

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Ingredients

  • 1/2 cup rice flour
  • 1 tablespoon baking powder
  • 2 tablespoons oil
  • 1 large egg
  • 3/4 cup oats, blended until fine flour
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 cup rice milk

Instructions

  1. Mix all ingredients together in a bowl until well combined.
  2. Drop spoonfuls of batter onto an oiled skillet.
  3. Cook until golden brown on each side, about 2-3 minutes per side.
  4. Serve warm with your favorite toppings.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 29.3g 38% DV
Carbs 65.6g 24% DV
Fiber 3.9g 14% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 19262mg 100% DV
Potassium 328.3mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 1% DV
Calcium 1577.8mg 100% DV
Iron 5mg 28% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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