Rice O'Brien
A flavorful baked rice dish with tender vegetables and savory seasonings, perfect for a comforting family meal or casual gathering. Versatile and easy to prepare.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- In a 2-quart baking dish, combine the rice, chopped onion, salt, poultry seasoning, soy sauce, chopped bell pepper, and chicken broth.
- Cover the dish and bake for 30 minutes, stirring occasionally, until the rice is tender and bubbly.
Tips & Substitutions
For enhanced flavor, consider adding diced carrots or peas to the mix. If you don't have chicken broth, vegetable broth works well as a substitute. For a vegetarian option, replace the chicken broth with vegetable broth and use tofu instead of chicken. Adjust the soy sauce according to your taste preference for saltiness.
Serving Suggestions
Serve Rice O'Brien as a standalone dish or alongside grilled chicken or roasted vegetables. It pairs beautifully with Finger Wings for a delightful meal. Garnish with fresh herbs like parsley or cilantro for added flavor and color. This dish is versatile and can be enjoyed for lunch or dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water or broth to prevent drying out, then microwave or heat on the stove over low heat, stirring occasionally until warmed through. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Rice O'Brien contains roughly 137 calories, with 5g protein, 27g carbohydrates, and 2g fat. It is an excellent source of vitamin C (85% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. Increase the baking time to about 45-50 minutes, and consider adding extra liquid to ensure the rice cooks properly.
What can I add for extra protein?
You can add cooked chicken, shrimp, or tofu for additional protein. Stir in your choice of protein during the mixing step before baking to ensure it heats through and absorbs the flavors.
Is this dish suitable for meal prep?
Absolutely! Rice O'Brien is perfect for meal prep. Prepare a batch at the beginning of the week, and portion it out for easy lunches or dinners. It reheats well, making it a convenient option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).