Rice Pizza

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A cheesy rice-based pizza with rich tomato sauce and aromatic herbs, perfect for a comforting, gluten-free meal that appeals to family and friends alike.

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Ingredients

  • 3 cups cooked rice
  • 2 eggs
  • 2 cups grated mozzarella cheese
  • 2 (8 oz) cans tomato sauce
  • 1/2 teaspoon basil
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon oregano

Instructions

  1. Combine cooked rice, eggs, and 1 cup of grated mozzarella cheese in a bowl.
  2. Press the mixture firmly into a greased 12-inch pizza pan to form the crust.
  3. Spread the tomato sauce evenly over the crust.
  4. Bake in a preheated oven at 400° to 450°F for 20 minutes.
  5. Mix the remaining tomato sauce with basil, garlic salt, and oregano.
  6. Spread the sauce evenly over the baked crust.
  7. Add your favorite toppings to the sauce-covered crust.
  8. Sprinkle with the remaining mozzarella cheese and Parmesan cheese.
  9. Bake for an additional 10 minutes until cheese is melted and bubbly.

Tips & Substitutions

For a firmer crust, use day-old rice as it holds together better. You can substitute the mozzarella with other cheeses like cheddar for a different flavor. Add finely chopped vegetables to the rice mixture for extra nutrition. If you prefer a spicier kick, consider adding crushed red pepper flakes to the sauce or as a topping.

Serving Suggestions

Serve the rice pizza hot, topped with fresh basil or arugula for a burst of flavor. It pairs beautifully with a Garden Salad With Green Goddess Dressing(Lo-Fat) or a light side of steamed vegetables. For a heartier meal, consider serving with a side of garlic bread or a refreshing drink.

Storage & Reheating

Store leftover rice pizza in an airtight container in the refrigerator for up to 3 days. To reheat, place slices on a baking sheet and warm in a preheated oven at 350°F for about 10-15 minutes, or until the cheese is melted again. This method helps maintain the crust's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Pizza contains roughly 1101 calories, with 37g protein, 231g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (273% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 727mg per serving (32% of the Daily Value).

1101 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 36.5g 73% DV
Total Fat 21.1g 27% DV
Carbs 231.3g 84% DV
Fiber 76.5g 100% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 726.8mg 32% DV
Potassium 3057.7mg 65% DV
Cholesterol 328.6mg 100% DV

Vitamins & Minerals

Vitamin A 293.2mcg 33% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the crust ahead of time?

Yes, you can prepare the rice crust ahead of time and store it in the refrigerator for a day. Just press the rice mixture into the pizza pan, cover it, and refrigerate. When ready to bake, add the sauce and toppings before baking as directed.

What toppings work well on rice pizza?

You can customize your rice pizza with a variety of toppings such as pepperoni, bell peppers, mushrooms, or even spinach. Consider using leftovers like grilled chicken or roasted vegetables for added flavor and texture.

Is this recipe suitable for vegetarians?

Yes, this rice pizza is entirely vegetarian as it contains no meat. You can enhance it with additional vegetables or use meat substitutes if desired. It's a great option for anyone looking to enjoy vegetarian recipes without sacrificing flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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