Rice Quiche

Prep: 20 min Cook: 45 min Serves: 4 Cuisine: American

A savory rice-based quiche with Swiss and Cheddar cheeses, ham, and subtle spices, perfect for brunch, lunch, or a light dinner for family or gatherings.

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Ingredients

  • 1 cup cooked rice
  • 1 egg, beaten
  • 2/3 cup shredded Swiss cheese
  • 3 eggs
  • 13 oz can evaporated milk
  • 1/2 teaspoon salt
  • pinch of nutmeg
  • pinch of sugar
  • pinch of cayenne pepper

Instructions

  1. Mix cooked rice, beaten egg, and shredded Swiss cheese.
  2. Press the mixture into a 9-inch pie pan and refrigerate.
  3. Beat eggs, evaporated milk, salt, nutmeg, sugar, and cayenne pepper.
  4. Stir in sliced ham and shredded Cheddar cheese.
  5. Pour the egg mixture into the crust.
  6. Bake at 400°F for 15 minutes.
  7. Reduce oven temperature to 300°F and continue baking for about 30 minutes.
  8. Let cool before cutting and serving.

Tips & Substitutions

For a richer flavor, consider adding sautéed onions or bell peppers to the rice mixture. You can substitute the Swiss cheese with Gruyère for a more robust taste. If you want to make it lighter, use half-and-half instead of evaporated milk. Ensure the rice is well-drained to avoid a soggy crust. This quiche is versatile; experiment with different cheeses or add spinach for extra nutrition.

Serving Suggestions

This Rice Quiche makes an excellent brunch dish and pairs beautifully with a fresh green salad or roasted vegetables. Consider serving it alongside a light citrus vinaigrette to enhance the flavors. For a complete meal, you could serve it with a side of Potato-Bacon Frittata or a refreshing fruit salad for dessert.

Storage & Reheating

Store leftover quiche in an airtight container in the refrigerator for up to three days. To reheat, place slices in a preheated oven at 350°F for about 15 minutes or until heated through. You can also microwave individual slices for about 1-2 minutes, but the oven method helps maintain the crispness of the crust.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Quiche contains roughly 1000 calories, with 41g protein, 93g carbohydrates, and 52g fat. It is an excellent source of calcium (103% of the Daily Value), protein (83% of the Daily Value), and vitamin A (51% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1206mg per serving (52% of the Daily Value).

1000 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 41.4g 83% DV
Total Fat 52.3g 67% DV
Carbs 93.4g 34% DV
Fiber 2.6g 9% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 1205.9mg 52% DV
Potassium 685.6mg 15% DV
Cholesterol 381.3mg 100% DV

Vitamins & Minerals

Vitamin A 457.7mcg 51% DV
Vitamin C 1mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 1343.3mg 100% DV
Iron 2.6mg 14% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover rice for this quiche?

Yes, using leftover rice is a great way to save time and minimize waste. Just make sure the rice is fully cooked and cooled before mixing it with the other ingredients. This can add extra flavor and texture to your quiche.

Can I make this quiche ahead of time?

Absolutely! You can prepare the quiche a day in advance and refrigerate it before baking. Just cover it well with plastic wrap. Bake it just before serving for the best flavor and texture. If you want to freeze it, bake it first, let it cool, then wrap tightly and freeze for up to a month.

What can I serve with this quiche?

This quiche pairs well with a variety of sides. Try serving it with a light salad, such as a mixed greens salad with a vinaigrette, or some roasted vegetables. You can also complement it with a side of fresh fruit or a yogurt parfait for a delicious brunch spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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