Rice Salad (Low-Fat)

Name: Rice Salad (Low-Fat)
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 cups water; 1 1/2 cups Minute rice; 1 cup shredded fat-free Mozzarella cheese; 1 cup sliced pepperoni, halved; 1 large tomato, chopped; 1 green pepper, cut into strips; 2 mushrooms, sliced; 6 pitted ripe olives, sliced; 1 cup fat-free Italian dressing

Dairy

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A refreshing, low-fat rice salad packed with fresh vegetables, lean cheese, and Italian dressing, perfect for light meals, picnics, or healthy gatherings.

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Ingredients

1 1/2 cups water ⓘ
1 1/2 cups Minute rice ⓘ
1 cup shredded fat-free Mozzarella cheese ⓘ
1 cup sliced pepperoni, halved ⓘ
1 large tomato, chopped ⓘ
1 green pepper, cut into strips ⓘ
2 mushrooms, sliced ⓘ
6 pitted ripe olives, sliced ⓘ
1 cup fat-free Italian dressing ⓘ

Instructions

In a medium saucepan, bring the water to a boil.
Stir in the rice, cover, and remove from heat.
Let stand for 5 minutes; then cool.
In a large bowl, mix the cooked rice with the remaining ingredients except the dressing.
Stir in 1/2 cup of Italian dressing and toss to combine.
Chill the salad.
Just before serving, toss with the remaining dressing to taste.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV

Total Fat 26g 33% DV

Carbs 27.8g 10% DV

Fiber 2g 7% DV

Sugar 5.4g 11% DV

Electrolytes

Sodium 1437.3mg 62% DV

Potassium 356.8mg 8% DV

Cholesterol 40.3mg 13% DV

Vitamins & Minerals

Vitamin A 87mcg 10% DV

Vitamin C 27.7mg 31% DV

Vitamin D 7mcg 35% DV

Calcium 208.3mg 16% DV

Iron 1.6mg 9% DV

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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