Rice Salad(From Liechtenstein)

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Liechtenstein

A flavorful rice salad with fresh peppers, corn, and a tangy curry-vinegar dressing, perfect for summer gatherings or light meals with grilled meats or fish.

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Ingredients

  • 1 cup rice
  • 2 cups chicken stock or water
  • 2 bouillon cubes
  • 1 can Mexican corn
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped red pepper
  • 1 teaspoon curry powder
  • 1 clove garlic crushed
  • salad herbs
  • salt

Instructions

  1. Cook the rice in chicken stock or water with bouillon cubes until tender, then cool.
  2. Add canned Mexican corn, chopped green pepper, and chopped red pepper to the cooled rice.
  3. Make a dressing by mixing vinegar, oil, crushed garlic, salad herbs, salt, pepper, and curry powder.
  4. Pour the dressing over the rice and vegetable mixture, and mix thoroughly.
  5. Serve at room temperature or chilled. Excellent with grilled steak, chicken, or fish.

Tips & Substitutions

For a vibrant flavor, consider using homemade chicken stock instead of water. If you want to make it vegetarian, substitute vegetable broth and skip the bouillon cubes. You can also add other vegetables like diced cucumbers or cherry tomatoes. Fresh herbs such as cilantro or parsley can enhance the dish further. Adjust the curry powder according to your spice preference.

Serving Suggestions

This rice salad pairs beautifully with grilled steak, chicken, or fish, making it a versatile side dish. For a complete meal, consider serving it alongside a refreshing green salad or some crusty bread. It can also be served as a light lunch on its own, perfect for picnics or potlucks.

Storage & Reheating

Store any leftover rice salad in an airtight container in the refrigerator for up to 3 days. To reheat, you can warm it gently in the microwave, but it's best enjoyed cold or at room temperature. If the salad seems dry after storage, add a splash of olive oil or a drizzle of vinegar before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Salad(From Liechtenstein) contains roughly 1185 calories, with 25g protein, 170g carbohydrates, and 75g fat. It is an excellent source of dietary fiber (531% of the Daily Value), iron (128% of the Daily Value), and protein (51% of the Daily Value). It also contributes 149g of dietary fiber toward your daily target.

1185 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV
Total Fat 75.4g 97% DV
Carbs 170.3g 62% DV
Fiber 148.7g 100% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 101.2mg 4% DV
Potassium 1351.5mg 29% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV
Vitamin C 40mg 44% DV
Calcium 591.7mg 46% DV
Iron 23mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice for this salad?

Yes, you can use brown rice for a nuttier flavor and added nutrition. Just be sure to adjust the cooking time, as brown rice typically takes longer to cook than white rice.

Is there a way to make this dish spicier?

Absolutely! You can add diced jalapeños or a pinch of cayenne pepper to the dressing for an extra kick. Alternatively, a dash of hot sauce can be mixed in before serving.

Can I prepare this salad in advance?

Yes, this salad can be made a day ahead of time. Just prepare and mix everything together, then store it in the refrigerator. The flavors will meld together nicely, enhancing the overall taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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