Rice Shepherd'S Pie

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Ingredients

  • 1 lb hamburger, cooked and drained (or equivalent amount of leftover cooked meat)
  • 1 onion, chopped finely
  • 3 carrots, finely grated
  • 1/2 cup chopped celery
  • 1/2 cup chopped mushroom
  • 1/2 cup finely chopped green onion
  • 2 cloves garlic, crushed and chopped finely
  • 3 tablespoons butter
  • 1/4 cup soya sauce (I like Wong Wing best)
  • 1/2 cup milk
  • 1 can mushroom soup
  • 2 cups cooked rice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup sour cream
  • 1 teaspoon paprika

Instructions

  1. In a nonstick pan, melt 1 tbsp of the butter and cook the garlic and onion for 2 minutes.
  2. Add the mushrooms and celery and cook until tender.
  3. Mix with the hamburger.
  4. Add the salt and pepper.
  5. Mix the mushroom soup, milk and soya sauce.
  6. Mix the rice with the green onions, carrots and 1/4 to 1/3 of the mushroom soup mixture.
  7. In a buttered casserole dish, spread half the rice mixture, then the meat mixture, followed by the remaining mushroom soup mixture.
  8. Top with the remaining rice mixture.
  9. Dot with 2 tbsp of butter, sprinkle with salt and pepper if desired.
  10. Bake at 350 F for 20 minutes.
  11. Cover with sour cream and sprinkle with paprika.
  12. Return to oven for 10 minutes.
  13. Serve hot.

Nutrition & Diet Analysis (per serving)

901 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 44g 56% DV
Carbs 119.2g 43% DV
Fiber 24.2g 86% DV
Sugar 28.1g 56% DV

Electrolytes

Sodium 10624.8mg 100% DV
Potassium 2013.5mg 43% DV
Cholesterol 87.5mg 29% DV

Vitamins & Minerals

Vitamin A 1566.5mcg 100% DV
Vitamin C 15.5mg 17% DV
Vitamin D 7mcg 35% DV
Calcium 435.3mg 33% DV
Iron 13.3mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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