Rice With Black Beans(20 Minutes)
A quick and flavorful rice and black bean dish, featuring tender vegetables, hearty beans, and seasoned with oregano. Perfect for a wholesome weeknight meal, it combines simplicity with bold tastes, making it suitable for vegetarians and those seeking a satisfying, nutritious dinner in just 20 minutes.
Ingredients
Instructions
- Heat oil in a large skillet.
- Add chopped onion and minced garlic, cook and stir until tender but not browned.
- Stir in rinsed and drained black beans, stewed tomatoes, water, and dried oregano leaves.
- Bring to a boil.
- Stir in the uncooked brown rice.
- Return to a boil, then reduce heat to low, cover, and simmer for 5 minutes.
- Remove from heat.
- Let stand covered for 5 minutes before serving.
Tips & Substitutions
For added flavor, consider using vegetable broth instead of water. If you're short on time, pre-cooked rice can be used, but adjust the cooking time accordingly. To enhance the dish, add bell peppers or corn. You can also substitute black beans with pinto beans or chickpeas for variation. This dish works well with other Mexican recipes, making it versatile for weeknight meals.
Serving Suggestions
Serve this flavorful rice with black beans alongside a fresh green salad or guacamole for a complete meal. It pairs beautifully with Kathy'S Sauce or can be topped with avocado slices and cilantro for added freshness. For a heartier dish, serve it with grilled chicken or shrimp, making it a fantastic choice for family dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing the dish in portions. To reheat, simply microwave until warmed through or heat on the stovetop with a splash of water to prevent sticking. Stir well before serving to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Rice With Black Beans(20 Minutes) contains roughly 532 calories, with 15g protein, 68g carbohydrates, and 23g fat. It is an excellent source of vitamin C (33% of the Daily Value), protein (30% of the Daily Value), and iron (30% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 646mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of rice for this recipe?
Yes, you can use other types of rice, but cooking times may vary. If using white rice, reduce the cooking time since it cooks faster than brown rice. Adjust the water ratio as needed based on the type of rice you choose.
Is this recipe suitable for vegans?
Absolutely! This rice with black beans is a great vegan dish packed with protein and fiber. It’s a perfect option for anyone following a vegan diet or looking for healthy meal choices.
Can I add other vegetables to this dish?
Definitely! Feel free to include vegetables like zucchini, bell peppers, or spinach. Just make sure to sauté them along with the onion and garlic for the best flavor. This will add extra nutrition and make the dish even more colorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).