Rice With Coconut

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion (1/2 lb.), chopped
  • 1 clove garlic, minced
  • 1 red bell pepper (1/2 lb.), stemmed, seeded, and chopped
  • 2 cups long-grain white rice
  • 1/2 teaspoon ground turmeric
  • 1 can (14 oz.) reduced-fat coconut milk
  • 1 1/2 cups vegetable or chicken broth
  • 2 tablespoons shredded fresh or unsweetened shredded dried coconut
  • Salt and pepper

Instructions

  1. In a 3- to 4-quart nonstick pan over high heat, stir oil and onion often until onion is limp, about 5 minutes. Add garlic and bell pepper; stir until pepper is limp, about 2 1/2 minutes.
  2. Add rice to pan and stir until grains begin to turn opaque, about 2 minutes. Add turmeric and stir about 30 seconds. Add coconut milk and broth. Bring to a boil, cover, and simmer on low heat until rice is tender to bite, 20 to 25 minutes.
  3. Spoon the rice into a serving dish and sprinkle with coconut. Add salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 35.7g 46% DV
Carbs 58.4g 21% DV
Fiber 8.6g 31% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9803.3mg 100% DV
Potassium 856.5mg 18% DV

Vitamins & Minerals

Vitamin A 189.8mcg 21% DV
Vitamin C 43.5mg 48% DV
Calcium 141.5mg 11% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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