Rich Deviled Pork Chops

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Ingredients

  • 6 pork chops, 1 inch thick
  • cornstarch or flour
  • 2 tablespoons vegetable oil
  • SAUCE
  • 4 medium onions, chopped
  • 1 cup water
  • 1 cup chili sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/8 teaspoon dry mustard

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Have a baking dish ready that is large enough to hold the pork chops in a single layer.
  3. Trim fat from chops and slash edges to keep them from curling during browning.
  4. Dust chops with a little cornstarch or flour (or shake in plastic bag with a little flour or cornstarch; shake off excess).
  5. Brown chops in oil in a large skillet or electric fry pan.
  6. As they are browned, place chops in a single layer in the baking dish.
  7. Drain excess fat from skillet, leaving about 2 tablespoons.
  8. Add the chopped onions and brown.
  9. Add the rest of the sauce ingredients and blend together.
  10. Stir and scrape bottom of pan to get browned bits.
  11. Pour sauce over chops.
  12. Cover and bake for one hour, or until chops are tender when pierced with a fork. Adjust cooking time if using thinner pork chops.
  13. Remove cover for last 15 to 20 minutes to thicken the sauce.
  14. Baste occasionally.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 21.4g 27% DV
Carbs 64.2g 23% DV
Fiber 1.7g 6% DV
Sugar 29.6g 59% DV

Electrolytes

Sodium 10310.8mg 100% DV
Potassium 615.3mg 13% DV
Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 220.3mcg 24% DV
Vitamin C 22.2mg 25% DV
Vitamin D 0.2mcg 1% DV
Calcium 82.3mg 6% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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