Rigatoni Campagnolo

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Ingredients

  • 1/2 lb Italian sausage
  • 1/4 cup extra virgin olive oil
  • 1/2 cup minced yellow onion
  • 1 medium red bell pepper, - julienne
  • 2 garlic cloves, - minced
  • 1/4 cup dry white wine
  • 4 cups whole canned tomatoes, - minced undrained
  • 1 pinch crushed red pepper flakes
  • salt and pepper, -
  • 1 lb rigatoni pasta, - cooked al dente
  • 1/4 cup grated fresh pecorino romano cheese
  • 2 tablespoons torn fresh basil leaves
  • 4 ounces caprino cheese

Instructions

  1. Remove sausage from the casing and break into chunks.
  2. -Cook sausage in olive oil over medium heat until browned slightly.
  3. -Add onion and peppers saute until softened.
  4. -Add garlic and cook for 1 minute.
  5. -Add wine and allow to simmer for 3 minutes.
  6. -Add tomatoes and red pepper; season with salt and pepper.
  7. -Bring to a boil over high heat, stirring constantly.
  8. -Reduce heat to medium-low and simmer until thickened.
  9. -Stir in pasta, Romano, and basil and simmer for 3 minutes.
  10. -Portion onto plates and top with the crumbled goat cheese.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 37.4g 48% DV
Carbs 22.7g 8% DV
Fiber 2.7g 10% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10315.5mg 100% DV
Potassium 596.8mg 13% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 191.3mcg 21% DV
Vitamin C 77.2mg 86% DV
Vitamin D 0.2mcg 1% DV
Calcium 337.5mg 26% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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