Chicken Broccoli Triangles
Golden-brown chicken and broccoli triangles feature a savory filling wrapped in crispy phyllo dough, making them perfect for appetizers or light snacks. The combination of tender chicken, nutritious broccoli, and aromatic spices creates a delightful bite-sized treat suitable for gatherings or casual meals.
Ingredients
Instructions
- Ensure the phyllo dough has been thawed and is at room temperature.
- In a bowl, beat the eggs and mix in cottage cheese, drained chicken, thawed and squeezed dry broccoli, salt, allspice, and pepper.
- Preheat oven to 375°F (190°C).
- Cut each sheet of phyllo dough in half to create rectangles.
- Place a spoonful of filling near one corner of a phyllo rectangle.
- Fold the corner over the filling to form a triangle, then continue folding along the edge to enclose the filling completely, creating a triangle shape.
- Repeat with remaining sheets and filling.
- Brush each triangle with melted butter or margarine.
- Place the triangles on a baking sheet lined with parchment paper.
- Bake for 15 minutes or until golden brown and crisp.
Tips & Substitutions
To enhance the flavor, consider adding fresh herbs like parsley or dill to the filling. If you don’t have cottage cheese, ricotta works well as a substitute. Keep the phyllo dough covered with a damp cloth while you work to prevent it from drying out. For a twist, try adding a pinch of garlic powder or onion powder to the filling, which pairs beautifully with the flavors of Mediterranean recipes.
Serving Suggestions
These chicken broccoli triangles make a delightful appetizer or snack. Serve them warm with a side of dipping sauce, such as ranch or a spicy aioli. They also pair well with a fresh salad, like a simple cucumber and tomato salad, or alongside Zucchini And Watercress Soup for a light meal.
Storage & Reheating
Store any leftover triangles in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crisp again. Avoid microwaving, as it can make the phyllo dough soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Broccoli Triangles contains roughly 516 calories, with 10g protein, 51g carbohydrates, and 30g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1642mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Simply steam or blanch it until tender, then chop and squeeze out excess moisture before adding it to the filling. This will add a fresh crunch to your triangles.
Can I make these triangles ahead of time?
Absolutely! You can prepare the triangles in advance and freeze them before baking. Just assemble them, place them on a baking sheet, and freeze until solid. Once frozen, transfer them to a freezer bag. Bake directly from frozen when you're ready, adding a few extra minutes to the baking time.
What other fillings can I use?
Feel free to get creative with the filling! You can substitute the chicken with cooked ground turkey or add sautéed mushrooms and spinach for a vegetarian option. Cheese lovers might enjoy adding feta or shredded cheddar for extra richness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).