Roast Pork Chops

Prep: 15 min Cook: 60 min Cuisine: American

Juicy roast pork chops smothered in a tangy, sweet, and savory sauce, perfect for comforting family dinners or weekend gatherings with bold flavors.

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Ingredients

  • rib or loin pork chops (1 1/4 to 1 3/4 inches thick)
  • 1 cup chopped onion
  • 1 clove minced garlic
  • 1/4 cup vegetable oil
  • 1 cup water
  • 3/4 cup catsup
  • 1/4 teaspoon hot sauce
  • 1/3 cup lemon juice
  • 3 teaspoons brown sugar
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon prepared mustard

Instructions

  1. Place pork chops in a large roasting pan and roast in a 350°F oven for 1 hour, turning once and basting with sauce.
  2. Cook chopped onion and minced garlic in 1/4 cup vegetable oil until tender.
  3. Add water, catsup, hot sauce, lemon juice, brown sugar, Worcestershire sauce, mustard, and salt to the cooked onions and garlic.
  4. Pour the sauce mixture over the pork chops and cook until the chops are tender.

Tips & Substitutions

For extra flavor, marinate the pork chops in the sauce mixture for a few hours before roasting. If you don't have brown sugar, you can substitute with honey or maple syrup. To enhance the dish, consider adding herbs like thyme or rosemary during the cooking process. Make sure to baste the chops regularly for a moist result.

Serving Suggestions

Serve the roast pork chops with a side of roasted vegetables or a fresh green salad for a balanced meal. They pair beautifully with Farm Style Potato Frittata for a hearty brunch. Consider offering crusty bread to soak up the flavorful sauce, or complement the dish with rice or mashed potatoes.

Storage & Reheating

Store leftover pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave them, but be cautious to avoid drying them out.

Nutrition & Diet Analysis (per serving)

Each serving of Roast Pork Chops contains roughly 178 calories, with 3g protein, 30g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 1151mg per serving (50% of the Daily Value).

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 5.6g 7% DV
Carbs 30.4g 11% DV
Fiber 1g 4% DV
Sugar 13g 26% DV

Electrolytes

Sodium 1150.9mg 50% DV
Potassium 263mg 6% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0mcg
Calcium 35.8mg 3% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops can be used, but adjust the cooking time as they may cook faster. Ensure they reach an internal temperature of 145°F for safe consumption.

What should I do if my pork chops are tough?

If your pork chops turn out tough, it may be due to overcooking. Always use a meat thermometer to check for doneness. For future reference, consider brining the chops beforehand to keep them moist.

Can I prepare the sauce ahead of time?

Absolutely! You can prepare the sauce a day in advance and store it in the refrigerator. This allows the flavors to meld together, enhancing the overall taste when you cook the pork chops.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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