Roast To Boast About

Prep: 15 min Cook: 420 min Serves: 6 Cuisine: American

A hearty and comforting beef roast slow-cooked with vegetables and savory onion soup, perfect for family dinners and gatherings needing rich, tender flavors.

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Ingredients

  • 3 to 6 lb. beef roast
  • 1 onion, chopped in big pieces
  • 5 to 6 carrots, chopped in big pieces
  • 5 medium peeled and chopped potatoes
  • 2 packages onion soup mix
  • 1 cup water

Instructions

  1. Prick the roast and sprinkle with meat tenderizer.
  2. Place all vegetables in the crock-pot or slow cooker.
  3. Sprinkle a little onion soup mix over the vegetables.
  4. Place the beef roast on top of the vegetables.
  5. Add water to the crock-pot.
  6. Cover and cook on low setting for 7 hours.

Tips & Substitutions

For a more flavorful roast, consider marinating the beef overnight with your favorite herbs. If you don’t have onion soup mix, you can substitute with a blend of dried onion, garlic powder, and beef bouillon. Adjust the vegetables according to your preference; parsnips or sweet potatoes would also work well. For a heartier dish, add some mushrooms as well.

Serving Suggestions

Serve the roast sliced alongside the tender vegetables for a comforting meal. Pair it with a side salad or some warm crusty bread to soak up the delicious juices. This dish also pairs beautifully with Grandma'S Tater Tot Casserole for a cozy family dinner. Don’t forget to drizzle some of the cooking liquid over the meat for extra flavor.

Storage & Reheating

Leftover roast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a baking dish with a little beef broth to keep it moist, cover with foil, and heat in a 350°F oven until warmed through. You can also slice and microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Roast To Boast About contains roughly 922 calories, with 19g protein, 108g carbohydrates, and 49g fat. It is an excellent source of vitamin A (320% of the Daily Value), dietary fiber (83% of the Daily Value), and potassium (64% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 465mg per serving (20% of the Daily Value).

922 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 48.5g 62% DV
Carbs 107.8g 39% DV
Fiber 23.2g 83% DV
Sugar 33.5g 67% DV

Electrolytes

Sodium 465.1mg 20% DV
Potassium 3023.6mg 64% DV
Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 2876.5mcg 100% DV
Vitamin C 25.4mg 28% DV
Calcium 208.8mg 16% DV
Iron 4.8mg 27% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts such as chuck roast or brisket. These cuts will also turn out tender when slow-cooked, but they may require slight adjustments in cooking time depending on their size and thickness.

Is it possible to cook this recipe in a pressure cooker?

Absolutely! You can cook this roast in a pressure cooker by following the same steps but reducing the cooking time to about 60-70 minutes on high pressure. Make sure to add enough liquid to create steam.

What can I do with leftover roast?

Leftover roast can be shredded and used in sandwiches, tacos, or mixed into soups. You can also make a hearty beef stew by adding more vegetables and broth, which is a fantastic way to enjoy the flavors in a new way.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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