Roasted Artichoke

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Ingredients

  • 2 (9 ounce) packages frozen artichoke hearts, thawed
  • 1 tablespoon olive oil, or more to taste
  • 2 teaspoons salt, divided
  • 1 shallot, minced
  • 3 tablespoons lime juice
  • 1 tablespoon white wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ground black pepper
  • 1/2 cup finely chopped fresh basil
  • 1/2 cup olive oil
  • 3 tablespoons capers, rinsed and drained
  • 3 tablespoons chopped roasted red bell pepper
  • 1/4 cup chopped sweet yellow onion
  • 3 tablespoons balsamic glaze (reduced balsamic vinegar), or more to taste

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Toss artichoke hearts with 1 tablespoon olive oil in a bowl to coat; spread onto a baking sheet. Sprinkle 1 teaspoon salt over the artichoke hearts.
  3. Roast in preheated oven until they get a little brown around the edges, 15 to 20 minutes.
  4. While the artichokes roast, vigorously whisk shallot, lime juice, vinegar, mustard, 1 teaspoon salt, and black pepper together in a bowl. Add basil; stir. Slowly stream 1/2 cup olive oil into the mixture while whisking.
  5. Transfer artichoke hearts to a serving dish. Pour about 1/3 of the dressing over the artichokes and toss gently to coat. Add capers, bell pepper, and onion. Pour more dressing over the mixture until everything is coated, but not swimming in liquid. Top with balsamic glaze and shaved Parmesan cheese.

Nutrition & Diet Analysis (per serving)

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 28.6g 37% DV
Carbs 43.5g 16% DV
Fiber 17.7g 63% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10656.5mg 100% DV
Potassium 1264mg 27% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 199mcg 22% DV
Vitamin C 41.1mg 46% DV
Calcium 921.3mg 71% DV
Iron 27.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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