Roasted Broccoli(Delicious!)
Delicious roasted broccoli with a savory soy and ginger glaze, perfect as a side dish for gatherings or nutritious weeknight dinners.
Ingredients
Instructions
- Preheat oven to broil.
- Separate broccoli into flowerets and cut off all stalks.
- Place broccoli into a large bowl.
- Pour 1/2 cup olive oil over broccoli and toss until lightly coated.
- Arrange broccoli on a cookie sheet.
- Put the sheet in the oven on the top rack.
- Watch closely while broiling.
- Cook for 5 minutes and check the edges; they should turn slightly brown.
- Remove from oven and flip over the flowerets.
- Broil for an additional 2 to 3 minutes until edges are browned and crispy.
Tips & Substitutions
For even more flavor, consider adding a sprinkle of red pepper flakes for some heat or a dash of balsamic vinegar for acidity. If you don’t have sesame seeds, chopped nuts like almonds or walnuts can add a nice crunch. You can also experiment with different oils; avocado oil works well as a substitute for olive oil.
Serving Suggestions
Roasted broccoli is a versatile side that pairs beautifully with grilled meats or can be tossed into a salad for added crunch. Serve it alongside dishes like Barley Veggie Soup for a wholesome meal. For a complete dinner, consider complementing it with a light Poppy Seed Dressing And Salad for a refreshing contrast.
Storage & Reheating
Store leftover roasted broccoli in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 10 minutes, or until warmed through, to help retain its crispy texture. Avoid microwaving, as it can make the broccoli soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Roasted Broccoli(Delicious!) contains roughly 539 calories, with 15g protein, 20g carbohydrates, and 48g fat. It is an excellent source of protein (31% of the Daily Value), iron (29% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1380mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
While fresh broccoli yields the best results, you can use frozen broccoli. Thaw and pat it dry before tossing with oil, but note that it may not achieve the same crispiness due to higher water content.
How do I know when the broccoli is done broiling?
The broccoli is done when the edges are browned and crispy, typically after about 7-8 minutes total broiling time. Keep a close eye as broilers can vary in intensity, and you want to avoid burning.
Can I add other vegetables to this dish?
Absolutely! Feel free to mix in other vegetables like bell peppers, cauliflower, or carrots. Just keep in mind that cooking times may vary, so adjust accordingly to ensure even roasting.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).