Roasted Cauliflower Melt
Ingredients
- 1/4 cup olive oil
- 2 teaspoons ground mustard seeds ⓘ
- 2 teaspoons smoked paprika ⓘ
- Kosher salt and pepper ⓘ
- 1 head cauliflower, stemmed and cut into 1/2-inch cross sections
- 1/4 cup yellow mustard ⓘ
- 1 tablespoon honey ⓘ
- 1 tablespoon stone ground mustard ⓘ
- Kosher salt and pepper ⓘ
- 4 tablespoons salted butter, room temperature ⓘ
- 2 sheets lavash, quartered to yield 8 small sheets, 4 1/4- by 5 3/4-inches ⓘ
- 8 ounces butterkase cheese, shredded
- 2 ripe pears, sliced thin ⓘ
- 4 cups watercress
- 2 tablespoons fresh chopped dill ⓘ
- 5 radishes, sliced thin ⓘ
Instructions
- For the cauliflower: Preheat the oven to 450 degrees F. In a small bowl, whisk together the oil, mustard, paprika and some salt and pepper Brush the cauliflower sections with the spice oil.
- Place flat on a sheet tray and roast for 10 minutes.
- Carefully flip the cauliflower and return to oven and roast until golden, another 10 to 12 minutes.
- For the mustard: Meanwhile, mix together in a small bowl the yellow mustard, honey and stone ground mustard.
- Season with salt and pepper.
- Set aside.
- For the sandwich build: Add the butter to griddle over medium-low heat.
- In between two pieces of lavash, spread some honey mustard, layer shredded butterkase, a portion of cauliflower, pears and finally more shredded cheese.
- Place the sandwich on the griddle, covering with a metal bowl.
- Cook until golden and crisp on the outside and gooey in the middle, 4 to 5 minutes per side.
- For the salad: Mix the watercress, dill and radishes together, and toss with the lemon juice and some olive oil.
- Season with salt and pepper and serve on the side of the cauliflower melt.
Nutrition & Diet Analysis (per serving)
718
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).