Roasted Harvest Vegetables

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Ingredients

  • 4 carrots (about 3/4 pound)
  • 2 sweet potatoes (about 1 pound total)
  • 1 butternut squash (about 2 pounds)
  • 8 garlic cloves
  • 2 tablespoons olive oil
  • coarse salt, to taste
  • ground pepper, to taste

Instructions

  1. Preheat oven to 450 degrees; cover two rimmed baking sheets or jelly roll pans with aluminum foil.
  2. Peel all vegetables and garlic cloves. Halve carrots lengthwise and crosswise; halve thick pieces once more. Cut sweet potatoes and squash into 3-by-1/2 inch pieces. Slice the garlic thinly.
  3. Combine all vegetables and garlic in a large bowl. Toss with oil and season with salt and pepper.
  4. Divide the mixture onto the two baking sheets and place in oven. Roast until veggies are tender and starting to brown, 25 to 35 minutes, rotating sheets from top to bottom halfway through.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 33.1g 42% DV
Carbs 55.2g 20% DV
Fiber 13.7g 49% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 10012.8mg 100% DV
Potassium 1089.5mg 23% DV

Vitamins & Minerals

Vitamin A 907.5mcg 100% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.1mcg
Calcium 191.3mg 15% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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