Roasted Lamb With Dates

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Ingredients

Instructions

  1. Preheat oven to 400. Mix all ingredients for spice mix together and set aside
  2. Open leg of Lamb and coat with 1 1/2 to 2 generous tablespoon of the spice mix.
  3. Place most of the chopped dates on the leg of Lamb along with the chopped rind of the preserved lemon. Roll and tie shut.
  4. Place the Lamb, sweet potatos, and onions in a greased roasting pan
  5. Take 1 teaspoon of the spice mix, about two tablespoons of the juice from the preserved lemon, and a splash of olive oil along with 2 tablespoons of the chopped dates. Mix together and pour over the Lamb and vegetables.
  6. Roast in a 400 oven until meat thermometer reads 135 to 140.

Nutrition & Diet Analysis (per serving)

945 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 57.8g 74% DV
Carbs 98.6g 36% DV
Fiber 17g 61% DV
Sugar 30.3g 61% DV

Electrolytes

Sodium 10337.8mg 100% DV
Potassium 1191.8mg 25% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 43.3mcg 5% DV
Vitamin C 24mg 27% DV
Vitamin D 0.1mcg
Calcium 228.5mg 18% DV
Iron 19.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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