Roasted Turkey Breast
Juicy roasted turkey breast glazed with maple syrup and bourbon, served with tangy cranberry sauce—perfect for festive gatherings or a comforting family dinner.
Ingredients
- 1 large boneless turkey breast (approximately 2 lb.) ⓘ
- few drops olive oil
- salt ⓘ
- freshly ground pepper ⓘ
- 1/2 cup maple syrup ⓘ
- 1/4 cup bourbon or ginger ale
- 3 cups fresh cranberries ⓘ
- 1/4 cup white sugar ⓘ
- 1/4 cup water
- 1/4 cup red wine or cranberry juice ⓘ
- 1 cup light poultry stock (fat-free, sodium free) ⓘ
- 2 Tbsp. fresh chives ⓘ
Instructions
- Preheat oven to 450°F (232°C).
- Place the turkey breast in a lightly oiled nonstick or ovenproof dish.
- Rub the skin of the turkey with a few drops of olive oil; season with salt and freshly ground pepper.
- Place in the oven and cook until the skin begins to brown, about 10 minutes.
- Reduce oven temperature to 325°F (163°C).
Tips & Substitutions
For a flavorful twist, consider marinating the turkey breast overnight in a mixture of maple syrup and bourbon for enhanced taste. If you’re out of fresh cranberries, frozen can be a good substitute, just remember to adjust the cooking time slightly. Adding garlic or herbs like rosemary can elevate the dish, similar to the flavors found in Maureen'S Weight Watcher Chili.
Serving Suggestions
Serve the roasted turkey breast sliced alongside a tangy cranberry sauce for a delightful contrast. Pair with sides like roasted vegetables or mashed potatoes for a comforting meal. This dish is fantastic for holiday gatherings and can be complemented by American recipes such as Chicken Or Turkey Dressing Casserole for a complete feast.
Storage & Reheating
Store leftover turkey breast in an airtight container in the refrigerator for up to 4 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, thaw in the refrigerator overnight and warm in a 325°F (163°C) oven until heated through to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Roasted Turkey Breast contains roughly 1192 calories, with 12g protein, 156g carbohydrates, and 62g fat. It is an excellent source of vitamin C (220% of the Daily Value), vitamin A (114% of the Daily Value), and iron (38% of the Daily Value). Note that it is relatively high in sodium, at 1840mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the turkey breast is fully cooked?
Use a meat thermometer to check the internal temperature, which should reach 165°F (74°C) at the thickest part of the breast. This ensures that the turkey is safe to eat and will be juicy rather than dry.
Can I use a different type of alcohol for the marinade?
Yes, you can substitute bourbon with white wine or even a non-alcoholic ginger ale for a sweeter flavor. The choice of liquid can affect the overall taste, so choose one that complements the maple syrup nicely.
What can I do with leftover turkey?
Leftover turkey can be shredded and used in sandwiches, salads, or soups. It’s also excellent in casseroles, such as Grilled Turkey Cutlets(A Simple Low-Fat Meal), making it a versatile ingredient for future meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).