Roasted Veggie Sandwich

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Ingredients

  • 1 (3/4 lb) eggplant, cut into 1/4 inch slices
  • 2 red bell peppers, halved and seeded
  • 2 portabella mushrooms, sliced
  • 1 medium zucchini, cut into 1/4 inch thick slices
  • 12 teaspoon black pepper
  • 14 teaspoon salt
  • 4 small crusty italian rolls
  • 2 tablespoons vinaigrette dressing
  • 12 red onion, coarsely chopped

Instructions

  1. Preheat oven to 450 degrees.
  2. Spray two jelly-roll or large roasting pans with nonstick spray.
  3. Arrange eggplant, mushrooms, and zucchini on pans and spray lightly with cooking spray.
  4. Sprinkle with salt and pepper and bake until lightly charred, 6-7 min.
  5. per side.
  6. Transfer bell peppers to paper bag; fold bag closed and let steam 10 minutes.
  7. Peel skin from peppers.
  8. Layer each roll half evenly with peppers, eggplant, mushrooms, and zucchini.
  9. Sprinkle with dressing and chopped onion.
  10. Top with remaining roll halves.

Nutrition & Diet Analysis (per serving)

93 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 1.1g 1% DV
Carbs 22.3g 8% DV
Fiber 8.2g 29% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9760mg 100% DV
Potassium 576mg 12% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.1mcg
Calcium 128.8mg 10% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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