Rocket Chili

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Ingredients

  • 3-4 Tbsp. chili powder
  • 1 1/2 - 2 tsp. cumin
  • 1 Tbsp. paprika
  • 1/2 tsp. black pepper
  • 1 1/2 tsp. oregano
  • 1 tsp. garlic powder
  • 2 medium onions, chopped
  • 1 lb. ground beef
  • 1 red, green, or yellow bell pepper, chopped
  • 4-5 jalapenos, seeded, chopped
  • 3 large cans chopped tomatoes
  • 2 cans kidney beans
  • 1 Tbsp. Worcestershire sauce
  • 1 dollop ketchup

Instructions

  1. Brown and crumble meat.
  2. Combine in
  3. large crock pot and cook on low setting for 3-5 hours.

Nutrition & Diet Analysis (per serving)

720 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 32.4g 65% DV
Total Fat 23.3g 30% DV
Carbs 126.4g 46% DV
Fiber 47g 100% DV
Sugar 18g 36% DV

Electrolytes

Sodium 1544.3mg 67% DV
Potassium 3283.8mg 70% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1059.3mcg 100% DV
Vitamin C 18.6mg 21% DV
Vitamin D 0mcg
Calcium 994mg 76% DV
Iron 43.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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