Rogan Gosht(Lamb Curry)
A rich and aromatic lamb curry featuring tender meat, fragrant spices, and a hint of saffron, perfect for hearty meals and special occasions.
Ingredients
- 2 medium onions, chopped ⓘ
- 1 cup butter or margarine ⓘ
- 1 pound small white turnips, peeled and halved ⓘ
- 1 tablespoon ground coriander ⓘ
- 1/4 to 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground cardamom ⓘ
- 1/2 teaspoon ground cloves ⓘ
- 1/2 teaspoon saffron
- 2 pounds lamb, in large cubes ⓘ
- 1 tablespoon sugar ⓘ
- 1 cup plain yogurt ⓘ
Instructions
- Brown the chopped onions in butter.
- Add all ingredients except saffron and hot water.
- Cook for 25 minutes, or until the meat is browned.
- Add 1 cup hot water.
- Reduce heat and simmer, covered, for 45 minutes, or until the meat is tender.
- Dissolve saffron in 1 tablespoon hot water and add just before serving.
Tips & Substitutions
For a richer flavor, consider browning the lamb cubes before adding them to the pot. If you don't have saffron, turmeric can be a good substitute for color, though the flavor will differ. For a milder curry, reduce the cayenne pepper to your preference. You can also add vegetables like potatoes or carrots for added nutrition, similar to the Lamb And Potato Korma.
Serving Suggestions
Serve Rogan Gosht with steamed basmati rice or naan to soak up the delicious sauce. It pairs beautifully with Indian Corn Bread for a delightful meal. Garnish with fresh cilantro or a dollop of yogurt for added creaminess. This dish also goes well with a side of sautéed greens or a simple cucumber salad for freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth if it seems too thick. This dish can also be frozen for up to 2 months; thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Rogan Gosht(Lamb Curry) contains roughly 777 calories, with 30g protein, 136g carbohydrates, and 44g fat. It is an excellent source of dietary fiber (305% of the Daily Value), vitamin A (176% of the Daily Value), and iron (171% of the Daily Value). Note that it is relatively high in sodium, at 1263mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of lamb?
Yes, you can use beef or goat as alternatives to lamb in this recipe. Just be aware that cooking times may vary; beef may take longer to become tender, while goat may require less time. Adjust seasoning and cooking times accordingly to ensure the best results.
What can I serve with Rogan Gosht?
Rogan Gosht is delicious when served with basmati rice or naan. You can also complement it with side dishes like raita, a cucumber yogurt salad, or a simple green salad. For a complete meal, consider adding a lentil dish or a vegetable curry on the side.
How can I make this dish spicier?
To increase the heat level of Rogan Gosht, you can add more cayenne pepper or include fresh green chilies during cooking. Another option is to serve the curry with a spicy chutney on the side. Just be sure to balance the spices so it doesn’t overpower the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).