Rolled Mexican Omelet
A savory rolled Mexican omelet packed with sausage, green chilies, and melted cheese, offering a flavorful and satisfying breakfast or brunch option. Its combination of crispy crackers and seasoned sausage makes it perfect for those who enjoy hearty, spicy dishes with a cheesy twist.
Ingredients
Instructions
- Fry the sausage until cooked and pour off the grease.
- Crumble the cooked sausage into small pieces.
- Crumble the crackers and add them to the sausage.
- Stir in the eggs and mix well.
- Cook the mixture in a lightly oiled pan until set, turning once.
- Cover the top with grated cheese and place chopped green chilies in the center.
- Fold the omelet in thirds and cook until the cheese melts.
- Cut into 2-inch pieces and serve.
Tips & Substitutions
For extra flavor, consider adding chopped onions or bell peppers to the sausage while cooking. You can substitute the sausage with turkey or plant-based alternatives for a lighter version. If green chilies are too spicy, use mild diced peppers instead. For added texture, use crushed tortilla chips instead of crackers. This recipe can also be turned into Flautas by rolling the mixture in tortillas before frying.
Serving Suggestions
Serve the rolled Mexican omelet with salsa or guacamole for an extra kick. Pair it with a side of fresh fruit or a simple salad for a balanced meal. This dish goes well as a hearty breakfast or brunch option, and can also be enjoyed as a light dinner. For a complete Mexican experience, consider serving alongside Sausage Nacho Dip.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the omelet pieces in a microwave for about 30 seconds or until warmed through. Alternatively, reheat in a skillet over medium heat for a couple of minutes on each side for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Rolled Mexican Omelet contains roughly 1914 calories, with 41g protein, 242g carbohydrates, and 87g fat. It is an excellent source of iron (91% of the Daily Value), protein (82% of the Daily Value), and calcium (55% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2448mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this omelet in advance?
Yes, you can prepare the filling ahead of time and store it in the refrigerator for up to 24 hours. When ready to cook, just pour the mixture into the pan and proceed with the recipe. This makes it a great option for busy mornings.
What type of cheese works best for this recipe?
Cheddar cheese is a popular choice due to its sharp flavor, but you can also use Monterey Jack or a Mexican blend for a more authentic taste. Feel free to experiment with different cheeses based on your preference.
Can I add vegetables to the omelet?
Absolutely! Adding diced tomatoes, spinach, or zucchini can enhance the nutrition and flavor. Just sauté the vegetables briefly before mixing them into the sausage and egg mixture to ensure they cook through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).