Roman Noodles
Roman Noodles is a hearty, flavorful dish featuring tender noodles, vegetables, and a savory tomato-based sauce, perfect for a quick, comforting meal for families or friends.
Ingredients
- 1/2 cup chopped onion ⓘ
- 1 green pepper, chopped ⓘ
- 2 tablespoons vegetable oil ⓘ
- 1 (4 oz.) can sliced mushrooms (undrained) ⓘ
- 2 (8 oz.) cans tomato sauce ⓘ
- 1/4 teaspoon powdered thyme ⓘ
- 1/2 teaspoon salt ⓘ
- 1/8 teaspoon pepper ⓘ
- 8 ounces medium noodles (uncooked)
- 3/4 cup water ⓘ
- 1 (8 oz.) can peas, drained ⓘ
- 1/4 cup grated Parmesan cheese ⓘ
Instructions
- Combine chopped onion, chopped green pepper, and vegetable oil in a 2-quart casserole. Cook in microwave on Full power for 2 to 3 minutes, until vegetables are tender.
- Stir in undrained sliced mushrooms, tomato sauce, powdered thyme, salt, and pepper.
- Cover and microwave on Full power for 3 minutes until heated through.
- Stir in uncooked noodles and water.
- Cover and microwave on Full power for 9 to 12 minutes, stirring halfway through, until noodles are tender.
- Stir in drained peas.
- Sprinkle with grated Parmesan cheese before serving.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or Italian seasoning to the vegetable mixture. If you don't have medium noodles, you can substitute with any pasta type, adjusting the cooking time as needed. For a vegetarian twist, use vegetable broth instead of water. This dish can also be enhanced with a sprinkle of red pepper flakes for a bit of heat.
Serving Suggestions
Serve Roman Noodles with a side salad or garlic bread for a complete meal. This dish pairs beautifully with Lazy Day Lasagna for a comforting Italian-inspired dinner. Consider garnishing with fresh basil or parsley for added freshness. For a heartier meal, serve alongside roasted vegetables or a protein of your choice.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. You may want to add a splash of water to maintain moisture and prevent the noodles from drying out during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Roman Noodles contains roughly 394 calories, with 8g protein, 37g carbohydrates, and 25g fat. It is an excellent source of vitamin C (61% of the Daily Value) and vitamin A (55% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2188mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mushrooms instead of canned?
Yes, fresh mushrooms can be used instead of canned. Just slice about 1 cup of fresh mushrooms and sauté them with the onions and green peppers until they're tender. This will add a nice texture and flavor to the dish.
What can I do to make this dish spicier?
To add some heat, you can include red pepper flakes or diced jalapeños while cooking the vegetables. Another option is to stir in a spoonful of your favorite hot sauce before serving, allowing everyone to adjust the spice level to their taste.
Is this recipe suitable for freezing?
Yes, you can freeze Roman Noodles after cooking. Let it cool completely, then transfer to a freezer-safe container. It can be stored for up to 2 months. To reheat, thaw overnight in the refrigerator and reheat in the microwave or oven, adding a bit of water if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).