Root Beer Chicken

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Ingredients

  • 1 (3 lb) chicken, cut into 8 pieces
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup root beer
  • 1 cup ketchup
  • 1/4 cup fresh lemon juice
  • 3 tablespoons Worcestershire sauce
  • 3 tablespoons light brown sugar
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Instructions

  1. Preheat the oven to 350°F Coat a 9" x 13" baking dish with nonstick cooking spray.
  2. Place the chicken pieces in the baking dish. Season with the salt and pepper. Bake for 45 to 50 minutes, or until no pink remains in the chicken and the juices run clear.
  3. In a medium saucepan, combine the remaining ingredients; mix well and bring to a boil over medium heat, stirring occasionally. Reduce the heat to medium-low and simmer for 20 minutes until reduced by half.
  4. Preheat the grill to medium heat. Coat the chicken with the sauce and grill for 5 minutes per side, basting frequently with the remaining sauce. Serve with the remaining sauce for dipping.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 2.1g 3% DV
Carbs 98.1g 36% DV
Fiber 10.5g 38% DV
Sugar 38.9g 78% DV

Electrolytes

Sodium 10560mg 100% DV
Potassium 1362.3mg 29% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 31.3mg 35% DV
Vitamin D 0mcg
Calcium 211mg 16% DV
Iron 9.3mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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