Rosemary Meatloaf

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Ingredients

  • 2 large eggs
  • 3/4 cup water, milk or 3/4 cup broth
  • 3/4 cup rolled oats (quick or old-fashioned)
  • 2 teaspoons instant minced onion
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon thyme leaves
  • 1/2 teaspoon rosemary, crumbled
  • 1/2 teaspoon pepper
  • 2 lbs lean ground beef
  • 1/2 cup ketchup

Instructions

  1. Heat oven to 350 degrees.
  2. Spray a 13 x 9 x 2 inch baking pan with nonstick spray.
  3. In a large bowl, beat eggs slightly with a fork.
  4. Add water and oatmeal and let stand until liquid is absorbed (about 5 minutes) Stir in remaining ingredients, except meat; mix well.
  5. Add meat, using your hands or a sturdy spoon and mix until well blended.
  6. Shape into a loaf in your baking pan.
  7. Make an indentation (trough) down center of loaf and fill with ketchup.
  8. Bake for 1 hour or until loaf is done (should not be pink in the middle).
  9. Remove from oven and cover with foil--let stand 10 to 15 minutes before serving and it will cut nicely.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 13.9g 18% DV
Carbs 66g 24% DV
Fiber 11g 39% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 10163mg 100% DV
Potassium 780.3mg 17% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 316.5mcg 35% DV
Vitamin C 67.7mg 75% DV
Vitamin D 0mcg
Calcium 353.3mg 27% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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