Rosemary Potatoes(Healthy Eating Section)
Tender roasted rosemary potatoes with garlic and herbs, perfect as a side dish for family dinners or gatherings, offering savory flavors and crispy texture.
Ingredients
Instructions
- Wash potatoes and slice in wedges, leaving the skin on.
- Spread the potato wedges in a baking dish.
- Add garlic powder, onion powder, salt, pepper, rosemary, parsley, tarragon, and 2 tablespoons of margarine.
- Spray generously with nonstick cooking spray, preferably with a butter flavor.
- Cover the dish with Saran Wrap and microwave on High for 20 minutes.
- Uncover and bake in a 475°F oven for 45 minutes, stirring often.
Tips & Substitutions
For a crispier texture, ensure the potato wedges are evenly spaced in the baking dish. You can substitute fresh rosemary for dried if needed, but use less as dried herbs are more potent. Consider adding other spices like paprika or chili powder for a kick, or even swap margarine for olive oil for a healthier option.
Serving Suggestions
These rosemary potatoes make a fantastic side dish for grilled meats like Marinated Swordfish or serve them alongside a fresh salad. For a Mediterranean twist, pair with a Tabboulehlebanese Wheat Salad or enjoy them with a dollop of sour cream or yogurt on the side for added creaminess.
Storage & Reheating
Store leftover rosemary potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F for about 10-15 minutes until heated through and crispy again. You can also use a microwave, but the texture may not be as crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Rosemary Potatoes(Healthy Eating Section) contains roughly 32 calories, with 1g protein, 3g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other herbs instead of rosemary?
Absolutely! While rosemary adds a unique flavor, you can experiment with thyme, oregano, or even a blend of Italian herbs. Just remember to adjust the quantity since different herbs have varying intensities.
How do I ensure the potatoes cook evenly?
To ensure even cooking, cut the potato wedges to a uniform size and avoid overcrowding the baking dish. Stirring them frequently while baking also helps achieve a consistent texture and browning.
Can I prepare the potatoes in advance?
Yes, you can wash and cut the potatoes a day ahead. Store them submerged in water in the refrigerator to prevent browning. Season them just before cooking for the best flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).